Learn to prepare healthy and tasty dishes that will surprise you
Versatile and nourishing, lentils are a large ally for those looking for a balanced diet and weight control. Rich in fiber, proteins and minerals, it helps to prolong satiety, regulates blood sugar and contributes to the correct functioning of the body. In addition, it is easy to prepare and can be incorporated into everyday life in a tasty and healthy way.
Below, take a look at 5 irresistible recipes to include lentils in your diet!
Lentil salad
Ingredients
- 250 g of lentils
- 8 cherry tomatoes half cut in half
- 1 cucumber peeled and chopped
- 1/2 Cup of chopped parsley
- 1 cup of spinach leaves
- Salt and olive oil to taste
- Waterfall
Methods of preparation
In a container, put the lentil, cover with water and immerse for 1 hour. Then drain the water, transfer the cereals to a pan, cover with water and bring over medium heat to cook for 15 minutes. Turn off the heat, drain the water and transfer the lentil to a container. Add the cherry tomatoes, cucumber, parsley, spinach leaves and olive oil and mix. Season with salt and serve then.
Full rice with lentils
Ingredients
- 2 cups of full rice tea
- 1 cup of tea lentil
- 4 cups of hot water tea
- 1 peeled and chopped onion
- 3 peeled and wrinkled garlic cloves
- Salt and olive oil to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the full rice and fry for 3 minutes. Add water and lentils. Season with salt and cook until the water dries. Turn off the fire and serve then.
Lentil cream with pumpkin
Ingredients
- 1 cup of lentil tea
- 2 cups of peeled and chopped pumpkin tea
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 l of broth vegetables
- 1 tablespoon of olive oil
- 1 teaspoon of turmeric
- Rooms and black pepper ground to taste
- Chopped parsley to finish
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the lentil, pumpkin, Turmeric and vegetable broth and cook for 25 minutes. Turn off the heat, wait for the heat and transfer to a blender. Beat up to homogeneous consistency. Arrange again in the pan and take over medium heat to heat. Season with salt and black pepper. Turn off the fire and finish with the parsley. Serve later.
Pancake lentil spinach
Ingredients
- 1 cup of red lentil tea
- 1 cup of tea of ​​leaves spinach bit
- 1 cup of water
- Salt and olive oil to taste
- Waterfall
Methods of preparation
In a container, put the red lentil, cover with water and soak for 4 hours. Then drain the water and transfer the cereals to a blender. Add 1 cup of water and beats up to a regular consistency. Add the spinach and beat leaves for 1 minute. Season with salt and set aside.
In a pan, put the olive oil and bring over medium heat. With the help of a shell, take a while mass and arrange on the pan. Fry until golden brown. Repeat the process with all the mass. Serve with the filling you prefer.
Lentil cake
Ingredients
- 1 cup of cooked and drained lentils
- 2 eggs
- 1/3 cup of coconut oil tea
- 1/2 cup of brown sugar tea
- 1/2 cup of almond milk tea
- 1 teaspoon of vanilla essence
- 1 cup of tea oatmeal
- 1/2 cup of almond flour
- 1 tablespoon of powder cooking
- 1 teaspoon of cinnamon powder
- 1 pinch of salt
- Coconut oil to fatten
- Oatmeal for flour
Methods of preparation
In a blender, put the eggs, coconut oil, brown sugar, almond milk and vanilla essence and beat until smooth. Transfer to a container, add oatmeal, almond flour, cinnamon and salt and mix to incorporate. Finally, place the chemical yeast and mix gently. Pour the dough into a fattened shape with coconut oil and floured with oatmeal. Bake in a preheated oven at 180 ° C for 30 minutes. Turn off the oven, wait for it to cool down and change carefully. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
