The nutritionist reveals how to control compulsive foods and not “attack the foot in the jackfruit”. Learn to keep the diet more easily
You already “Blocked his foot in the jackfruit“? The expression is widely used by the people who are trying to lose weight, but they end up, for some reason, escape the diet. It is to celebrate a special event, to reward us after a long day of work or to face paintings of sadness and anxiety – in all situations we can commit excesses in food.
This behavior puts all the progress achieved with the diet at risk and can even cause the feared-sanphone effect. To maintain a disciplined diet and avoid excesses, the endocrinologist Dr. Gabriela Iervolino, named after the Brazilian Society of Endocrinology and Metabology (Sbem), reveals a method that has created for himself.
Jacket levels
“While I lived, I know how everything happens, so I ended up developing a method that I call Jacket levels. These are the steps of the food that you will try to consume before getting the worst. These levels are very individual and you who know each other know how to assemble your levels “, explains the doctor. According to the expert, it is recommended to wait from 20 to 30 minutes between one level and another so that your body realized that you have eaten that food.
“My worst is to eat a well -padded biscuit that I love, but before reaching it I have passages. My first level is to consume 6 square chocolate for half 70% and I wait 20 minutes to see if you satisfy me. My second step is to eat the banana with a chocolate peanut butter. My third step is to eat a protein bar that I love. From the previous passages I have already satisfied myself,” Gabriela.
The foods chosen for the “jacket levels” vary from person to person. After all, everyone has their own Food preference. What does not change is the interval between every food. If desire does not pass, like the desire to eat a pizza, for example, the doctor recommends eating a slightly more caloric food, like a protein bar. “The idea is not to get to the pizza, which would be the maximum point of the jacket,” he says.
Escape from the diet
The professional underlines that the “jacket”, or the escape of the diet, usually has two moments: the first is the Pleasure Eating what you want is the satisfaction of the senses to consume that high calorie food with a lot of carbohydrates. This pleasure happens while you still enjoy food.
After the pleasure, the second moment comes, which is the guilt For eating what you ate. Pending is common to be taken away from emotion, desire, deviation from its diet and target. “Consequently, you may feel discouraged, without strength, to go back or start from scratch to review your goal,” adds the endocrinologist.
However, Gabriela stresses that it is not correct if it is taken away by emotions when he eats, so he does not encourage excesses. “But I also understand that, as human beings, we have our limits and situations like this can happen to anyone,” he says.
“That’s why I developed this method that helps you understand how to do” Jacadas ” healthier and less harmful to your process. Stoles, it also helps to know you better and to increase your self -esteem, realizing that it is not always necessary to “attack your foot in the worst of the jackfruit”, concludes the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
