Look how a nourishing diet can help with academic performance
Having a good diet during university life is essential to guarantee health, arrangement and good academic performance. Among the breed of studies, experiments, extracurricular activities and other responsibilities, often eating is neglected, making many meals to jump, forgetting to hydrate properly or opt for quick and poorly nutritious snacks.
However, according to the coordinator of the Unibricasile Nutrition Course, Edilceia Domingues perform amaral Ravazzani, these are common errors that can be avoided with some simple changes in the food routine. So take a look at 4 tips for a healthy diet in the university routine!
1. Do not jump the meals and remain hydrated
According to Edilceia Domingues do Amaral Ravazzani, the most frequent error is to stop eating, especially for breakfast, which is a key meal to provide energy at the beginning of the day. “Many, in a hurry, skip meals or even forget to eat, “he explains. Furthermore, the bass hydration It is another recurring problem. “It is important to highlight the need for ingestion of 6-8 glasses of water per day“underlines.
The bad diet does not affect the body only, but also in the mind. “The nutrients, in particular macronutrients (proteins, carbohydrates and lipids), are fundamental for the generation of energy, but vitamins and minerals are also essential for the correct functioning of the metabolism and play an important role in cognition and in the immune response“The expert says.
2. Organize food
For university students who face agitated routines, the secret is in planning. “Thinking about food in advance helps to maintain an adequate diet. A tip is to disinfect, bitten and freeze fruit and vegetables, which can be used in juices, snacks or soups in a practical and quick way“He suggests Amaral Ravazzani Edilceia Domingues.
Another option is preparing lunch box On weekends, thus organizing meals all over the week. This method helps a lot to maintain practicality when eating without giving up health.
3. Have available fast snacks
To avoid prolonged digital, which compromise academic performance, the nutritionist recommends transporting dried fruits and seedslike peanuts and nuts. If possible, bring a thermal bag with yogurt, which can be combined with oats and fruits. When they opt for quick snacks, the ideal is to avoid fried foods in order not to consume excess fats.
4. Consume foods that help in concentration
To improve the concentration and academic performance, Edilceia Domingues makes amaral Ravazzani suggests including zinc -rich foods, Omega 3 e BSIVAMINE BB complexwhich help in energy metabolism and memory. “Meat, egg yolk and seafood are sources of zinc; Cold water fish, flax seeds and fruit provide omega 3; Complex vitamins B are present in red meats and whole grains“explains.
Importance of healthy habits for the quality of life
The adoption of healthy habits goes far beyond maintenance of physical fitness. It is essential to guarantee energy, concentration and mental well -being, especially in university life, where an intense routine can generate stress and tiredness.
In addition to adequate food and hydration, it is essential to avoid the sedentary lifestyle. Regular physical activity helps to maintain healthy weight, improves sleep quality and contributes to mental health, reducing anxiety levels and promoting the feeling of well -being.
By Pedro Lima
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
