Experts of different health areas indicate 8 attitudes that offer a healthier and happier life. Find out which habits to adopt
January is almost in the end, but there is still time to put that plan into practice to have a healthier life in 2023. After all, it is never too late to adopt habits that improve the quality of life and aging. According to data from the IBGE mortality council, the Brazilian expectation at birth in 2021 was 77 years old. This number has an increase of about 2 months compared to expectations for the year 2020.
Other data presented by Ibge show that in 2021 people, aged 60 or over 60 years, were 14.7% of the resident population in Brazil, which represented 31.23 million people. Another projection of the institute of Applied Economic Research (Ipea) shows that, by 2100, the percentage of elderly in the country will rise to 40.3% of the population.
Considering this aging scenario of the population, the concern for healthy habits becomes indispensable. Having a balanced lifestyle, carefully for health and well -being, is essential for people to live longer and, above all, live better. Small changes in everyday life can already bring great benefits to physical and mental health.
8 health habits
Healthcare experts and Lonad co -finals, channels with information aimed at 60+ and health professionals, list the practices that can be put into practice in January and will transform their quality of life and aging. Check:
- Practice physical activity;
- Cultivate moments of contact with nature;
- Keep a healthy and balanced diet with a high daily water consumption (about 2l)
- Talk about your feelings with trusted people;
- Allow you to enjoy moments of rest and free time;
- Sleep at least 7.5 hours per night;
- Have one or more purposes with future projects;
- Cultivate significant affection relationships.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
