The energy you put in your first part of your day can govern the rest, so the transpersonal therapist Juliana Lotumolo has given some tips to make it better
Prepare to be honest with you in this subject! The transpersonal therapist Juliana Lotumolo He listed three habits to exclude from his morning, especially as soon as he wakes up. Discover:
Three habits not to be done as soon as you wake up
- Contact with electronic equipment: “Never take the phone as soon as you wake up. First, you will open the window and look at the sky, in natural light.”. If you are cloudy, also enjoy this state, live on the morning of the morning.
- Black coffee: We are not talking to ban your coffee, no, but don’t drink it as soon as you wake up. “Take yourself a little at least half an hour. It’s worth having a glass of water before”Indicates.
- Leave the news aside: “Do not hear bad news in the morning. If possible, shut up or listen to a waitress or a quiet song, in the frequency of love.”.
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Night habits to get a better morning
In addition, we also discovered five advice from people who live happily morning, because, according to them, night habits are essential.
Thanks before going to bed
One of the reasons for their happiness is the gratitude of the previous day. They leave a notebook, with a pen, on the bedside table, so that they can thank you for special events. They usually remember the previous hours and write three details that made them happy or taught them something precious. For example, how tasty it was a juice that have experienced or the importance of the advice they received. Some also have the habit of sharing this special moment with the family, dinner time or with a friend, by message.
For experts of Oscar HealthThe results go beyond the simple fact of feeling good in the present. “Those who have adopted the custom are actively looking for something for what they are grateful. So they trained their brain to recognize the positive moments in the routine. Furthermore, the simple act of writing makes them see the occurrences in a more balanced way. In this way, even on the most difficult days, they can find the little girl to admire and give them resilience.”Opine. Read the question and see the other habits.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
