Expert explains his benefits and how to do it
The ketogenic diet is a dietary plan that reduce Drastically ingestion of carbohydrates. This is because the nutrient provides glucose, head of the cellular energy source. Therefore, decreasing the consumption of nutrients, the body seeks other sources of fuel.
Therefore, there is an increase in the consumption of healthy fats. The goal of the diet is to induce the body to a state of ketosis, in which it burn fat as the main source of energyInstead of carbohydrates. For those who want to lose weight, the ideal is to tie a balanced diet with a normal training routine.
Ketosis occurs when there is a low intake of carbohydrates and the liver begins to transform fat into ketone bodies to provide the body. The benefits include Quick weight lossControl of appetite, improvement of sensitivity to insulin and potentially greater mental clarity. Therefore, it is a highly sought after alternative by those who seek weight loss.
Who can adopt the diet
The nutrologist, specialist in weight loss, physical performance and hormonal disorders, of the Soulmais Institute, Dr. Neto BorghiIt clarifies that the diet is not indicated for everyone. This is because people with kidney problems, liver or some types of metabolic diseases should be careful and Ask medical advice. Diabetics and pregnant women should also consult a professional before starting.
The diet, in addition to being prescribed by a professional, should consider some important factors that influence need for individual energy. This is the case of sex, age, current weight, height and level of physical fitness, for example. Furthermore, the indication is that the alternative takes place in the short term and more punctually.
How to build food
The expert explains that a ketogenic diet should be rich in foods that have large quantities of good fat AND quality proteins. Magre meats, eggs, fish, avocado, olive oil, oil seeds and low vegetables in starch are excellent options to be included in the food plane.
On the other hand, it is necessary to pay attention to some foods, avoiding them. This is the case of carbohydrates such as bread, pasta, rice, potatoes, desserts and drinks with high sugar and ultra -elaborate foods.
Menu options for ketogenic diet
Breakfast: The eggs climbed with avocado and olive oil.
Lunch: Grilled salmon with green leaves and broccoli.
For lunch: Grilled meat with asparagus and baked cauliflower.
Breakfast: Omelette with spinach and mushrooms.
Lunch: Chicken with olive oil, avocado and rocket salad.
For lunch: Pork with zucchini and parmesan.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
