Know a simple Japanese practice that can help in weight control, improve digestion and even increase longevity
If you have difficulty avoiding exaggeration at the table, maybe it’s time to meet Hara Hachi Bu. This concept of Japanese food proposes a simple but effective approach: eating until you feel satisfied with 80%. This practice not only helps in weight loss, but also improves digestion and can contribute to a longer life.
What is Hara Hachi Bu?
Hara Hachi Buy is a Japanese food philosophy that means “eating up to 80% satisfied”. This idea has existed for at least 300 years and is widely adopted by the residents of Okinawa, a region known for the longevity of its inhabitants. Unlike diets based on caloric restriction or on the elimination of food groups, Hara Hachi Bua offers a balanced and conscious diet, encouraging moderation without giving up essential nutrients.
Hara Hachi MO Benefits
This practice offers several advantages, which go beyond weight control:
Longevity: Studies indicate that food moderation can help maintain cell health and delay aging, something evident in the centenary population of Okinawa.
Weight loss: Eating up to 80% of the stomach capacity avoids excessive consumption of calories and helps to better recognize the signs of hunger and satiety.
Improvement of digestion: Avoiding excesses reduces the effort of the digestive system, preventing discomfort as swelling and reflux.
Lower risk of chronic diseases: Studies show that eating in excess, in particular ultra -elaborate foods, is connected to the increase in cardiovascular diseases and diabetes. Hara Hachi Buon can help control blood sugar levels and reduce inflammation.
More energy: Avoiding great meals prevents post-proof sleep sleep and contributes to a more stable level of energy during the day.
How to practice Hara Hachi Bu?
The implementation of this technique can be simpler than it seems. Some suggestions include:
Eat slowly: The brain takes about 20 minutes to process satiety, therefore chew well and pauses can avoid exaggeration.
Use smaller dishes: This creates the feeling of a complete dish without led to excess.
Pay attention to the signs of the body: Differentiating physical hunger from the desire to eat for emotion is essential to adopt this habit.
Avoid distractions: Eating TV or mixing on the phone can lead to an uncontrolled diet.
Stop before you feel completely full: If you think you can still eat more, wait a few minutes before deciding if you really need another portion.
Is there any risk?
Although Hara Hachi BU is a balanced approach, there may be challenges. People used to eating in excess may be hungry at the beginning, but over time the body adapts. It is also important to ensure that food contains all the nutrients necessary to avoid deficiencies.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
