The belief that eating a detoxance apple has its defects. The nutritionist explains the effects of the fruit
Anyone who wants to lose weight or try to adopt a healthier lifestyle always runs into a magic formula to detoxify or lose weight. By the way, one of these is the promise that eating an apple fasting will save the diet every day, but things may not be so simple.
By ingesting fruits on an empty stomach, many believe that it will extract more efficient apple nutrients, which could even favor weight loss. To clarify this conviction once and for all, the nutritionist Danielle Bayma, a member of the Brazilian association of functional nutrition (IBNF), reveals the real benefits of food.
Apple is not the secret
“The apple is an excellent food because it contains a good amount of fiber, vitamins and minerals. However, the role of detoxification of our body is not responsibility for apple (and not any food). Our liver does it for us,” says the expert.
This means that what will avoid body poisoning is the correct functioning of the liver. Therefore, it is essential to maintain good eating habits in all meals, not only for breakfast. That is, a simple apple on awakening is unable to promote this cleaning of the body.
“There is a phrase that has become famous in the 1920s: one day one day keeps the doctor at a distance. Which is true, however, the consumption of other fruits and vegetables will also promote numerous benefits. That is, good eating habits prevent us from chronic diseases such as diabetes, hypertension and obesity”, strengthens strengthens.
Pay attention to breakfast
In addition, Danielle recalls that all fruits are generally rich in carbohydrates, and this is not the best macronutrient for breakfast. This further weakens the thesis according to which eating a fast of apples every day is the secret of well -being.
“Ideally, we drink water when we wake up to rehydrate our body, bet on an anti -inflammatory and antioxidant strategy (such as the consumption of propolis, for example) and therefore we will bet on good sources of proteins and fats. We must gradually arouse our body and the last to be stimulated should be our insulin. So we guarantee even greater control during our satiety during the day. Danielle.
Look at the importance of making a good breakfast:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
