Prepare the green banana biomass at home and enjoy all the benefits of this surplus of fiber and nutrients
How to prepare green banana biomass, a powerful fiber -rich ingredient with various other health benefits.
Enter for 4 people.
Classic (without restrictions), gluten -free, gluten -free and lactose lactose, vegan, vegetarian
Preparation: 00:30 + + time to lose pressure and fresh
Interval: 00:15
Tools
1 pressure cooker, 1 kettle, 1 individual (or more silicone or more silicone molds.)
EQUIPMENT
Conventional + blender or processor
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Green banana biomass ingredients
– 12 units (I) Green bananas
Pre-repair:
Understand a little more on biomass:
The green banana biomass stands out for having good quantities of sturdy starch which is a kind of fiber that the digestive tract cannot digest. Since this type of fiber is not digested, it acts as food for beneficial intestinal bacteria and therefore contributes to the development of the intestinal microbiota. Consequently, immunity improves and the risk of intestinal cancer decreases. This fiber also prevents type 2 diabetes and improves intestinal transit.
Green banana biomass also has vitamin A, which is important for the eyes, the skin and contributes to growth. Food has vitamins B1, B1, B2 and B3, which act on glucose metabolism, fatty acids and amino acids, that is, they help the body to use these substances efficiently. Potassium, manganese and phosphorus are also present in the green banana biomass.
There are no contraindications for the consumption of green banana biomass, only people who have banana allergy should avoid food consumption.
Like any food, consumption cannot be excessive as it can cause gas, flatulence and reduce the absorption of some minerals, such as zinc and calcium. Another risk of excess food is the intestine of being dissolved.
INCOME:
- Separate the tools and ingredients for the recipe.
- The estimated yield of this recipe is 70 g of ready -made biomass for green banana units.
PREPARATION:
Green banana biomass – Cooking:
- Remove the bananas from the group carefully, preserving the stems.
- Put, on high heat, a pressure cooker with water up to half the height and boil.
- Wash the bananas with soap and water, rinse a lot.
- As soon as the water boils, add the hot water to the hot water to make a thermal shock.
- Cover the pan and leave it over high heat until it starts to creak.
- Lower the heat and cook for 10 minutes.
- Turn off the heat and wait for the pressure to go normally without forcing.
Green banana biomass – Process:
- Place a kettle over high heat with boiling water.
- Open the pan and, with the help of the tweezers, remove the bananas.
- Discard the cooking water.
- Peel the bananas and place the pulp in a processor or blender and beat with a little water (hot), without putting too much water – do not use cooking water, use clean water.
- Don’t let cool, beat the hot pulp until it forms a thick pasta.
- Once beaten, distribute the biomass in small portions, let it cool lightly and freeze.
Finishing and assembly:
- When frozen, transfer the portions of Green banana biomass For a plastic bag or a pot with a lid.
- Take a look based on the need to use. It can be used as a thickener in various recipes to replace other ingredients such as oil, mayonnaise and has the advantage of not changing the flavor of the dish.
- THE biomass Homemade can be kept in the refrigerator for seven days or frozen for a maximum of two months.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Assemble your personalized and free menu, in Cook and gourmet cake.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
