The nutritionist reveals 5 tricks to get a fast muscle mass

Sport is the indispensable “tool” for this proposal

First of all, it should be noted that it is possible to get muscles in a healthy and physical exercise. Another detail that also counts food and therefore knows the five tips to obtain muscle mass with the help of Nunes nutritionists Felipe.

The five suggestions to earn muscle mass

Protein consumption

Something that cannot be missing when there is this type of goal and even better when a subject accompanies. “Consume 1.2 GA 2 g of proteins for each body Kg. For example: a person of 75 kg x 1.2 = 90 g of proteins per day,” said Felipe.

Exercise

Bodybuilding stimulates the increase in muscle fibers. “When the muscle is stimulated already it understands that it must increase to endure the load next time. This process is called hypertrophy,” he explained.

Calorie consumption

“Calorie consumption should be greater than you spend during the day so that your body starts to increase muscle fibers,” he said.

Micronutrient consumption

“Attention mainly to iron consumption, vitamin D, calcium and antioxidants,” he suggested.

Hydration

Remember that there should be hydration before, during or after exercise. “Consumes 2 to 3l of water per day,” concluded Felipe Nunes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.