The expert explains the impact of rainfall and low joint temperatures and teaches to prevent pain and discomfort
You probably felt someone bigger to say that it will rain because you have felt pain in the knee or to some other articulation. What may seem like a not abundant relationship, in fact, has many foundations. After all, the climate can even cause joint pain.
The arrival of winter has brought important climate changes that can, among other things, increase body pain. This is due to the natural responses of the body at low temperatures, explains the neuro-orthopedist, Luiz Felipe Carvalho.
How the joints feel the cold and rain
“Our body has natural mechanisms to protect itself from the cold, such as involuntary muscle contraction and vasoconstriction. That is, when blood vessels contract, which influence circulation, which contribute to increasing the intensity of pain”, says the expert.
In addition, greater atmospheric pressure that occurs in the days before the rain can also increase the perception of pain. This is because these climate changes alter the pressure receptors called barriegors, similar to when we have a degeneration or joint lesions, explains the doctor.
There are still other reasons that cause discomfort. “When the temperature decreases, the synovial liquid, present in the joints, becomes a little more often, making the joints more rigid, which mainly affects people with previous joint problems,” adds Luiz Felipe.
Winter habits can also increase pain
In addition to the effects of the temperature on the body, the lowest frequency of physical activity contributes to the worsening of pain.
“In winter it is common for the frequency of more daily physical activities and tasks that include the moving joints are reduced, this also contributes to the local tension and, consequently, increases pain”, warns the neuro-orthopedist.
Another important point, according to the doctor, is the smallest amount of water that people usually drink in cold weather. This bad habit is another factor that contributes to the increase in pain.
How to avoid the effects of the cold on the joints
The expert gives some tips to avoid discomfort in the coldest season of the year. Check:
1. Stay hot: Use hot clothes and extra layers to protect the joints from the cold;
2. Stretching: Daily stretching practice to maintain joint flexibility;
3. Hard well: Drink a lot of water to maintain the synovial liquid in good condition and adequately hydrated joints;
4. Use hot compositions: The application of heat to painful areas can alleviate rigidity and pain.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
