According to experts, the ideal is that the room is between temperatures of 15 ° C and 19 ° C, to facilitate the cooling of the body; However, without air conditioning, this task is a little more difficult
You may have already noticed that on hottest nights, it is more difficult to fall asleep and even relax for sleeping. According to ‘The conversation‘This is because our circadian rhythm, also known as internal biological clock, requires that internal body temperature is smaller to have appropriate rest. Understand:
Ideal temperature for sleep
According to those who include the topic, the ideal is that the room is between temperatures of 15 ° C and 19 ° C, to facilitate this process of cooling the body. However, without air conditioning, this task is a little more difficult, since the external temperature ends up interrupting the regulation. And this has already been seen in practice.
A study from 2023, carried out with 375 Australians, underlines that adults lost 12 minutes of sleep per night on the hottest days than those of lower temperatures, more specifically 31 ° C against 0.4 ° C. If global warming continues to increase at this rhythm, scientists already provide that people will be able to sleep from 50 to 58 hours less a year by the end of the century.
How to sleep well in fire without air conditioning?
When will this warmth end? You could ask you. Until the end of this warm adventure, there will be some unbearable nights that can continue to disturb sleep. So we took five tips for sleeping well on fire and without a lot of discomfort.
- Open and closed room: Taking into account the fact that the peaks of high temperatures occur during the day, experts advise to close the window and the curtains to decrease that muffled sensation. At night, the best thing to do is to leave everything open, so the hot air comes out and the cooler enters.
- Homemade air conditioning: To relieve the sensation, you can turn on a fan with a pot of ice in front. This will make the wind pull the hot air and spread the cold.
- Plant: Some plants, such as San-Jorge Sword and Fern in the room, can help you sleep better in the heat. And see the other three suggestions.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
