Third age with wellness! 7 important preventive care

Do you want to age with health and arrangement? Then follow these suggestions for super -reflective senior care

With the agingIt is normal that of course Changes in the body, health and arrangement of people appear. However, even older, it is possible to have a lot of quality of life and enjoy this period a lot as long as you take care of it.

TO preventive measures Not only will they bring more well -being and health, but they will also make you more independence in this phase of life that usually arrives with your challenges. Small changes can avoid health problems and provide greater safety and well -being.

In this way, it costs nothing to start taking these simple treatments today for a happier and healthier old age, right? Not to mention the fact that if you have close elderly people in your life, you can also give them these advice.

See under the 7 suggestions of the Izabelly Miranda, CEO of Caution Brazil, of Care in the elderly:

Balanced food

Food has a direct impact on the health of the elderly. The adequate intake of protein helps to maintain muscle mass, while calcium and vitamin D are essential for the health of the bones.

In addition, a fiber -rich diet helps digestion and prevents constipation, a common problem among the elderly. Excessive consumption of sugar and salt should be avoided to prevent diabetes and hypertension.

Tip: Create balanced menus with a nutritionist and increases the consumption of fruit, vegetables and lean proteins, as well as guaranteeing adequate hydration.

Physical activity

Physical inactivity is harmful to anyone and for the elderly it is no different. Staying without exercise often causes muscle loss and decline in mobility, increasing the risk of falls and loss of independence.

Some of the most suitable exercises at this age are walks, lengthening, pilates and aerobics in water, as they have a low level impact and already help health.

Tip: He practice at least 30 minutes of moderate physical activity per day, respecting the limits and with a professional guide when necessary.

Watch out for Falls

Falls are one of the main causes of hospitalization among the elderly and can lead to serious complications. Small adjustments in the environment can avoid accidents such as non -kindergartens, support bars for the bathroom, good lighting of the room and stairs.

In addition, the use of suitable shoes also contributes to stability during the walk.

Tip: Make an inspection at home to eliminate the risk and, if necessary, have the help of a caregiver to help in locomotion.

Mental health

Often the elderly even take care of their general health, but forget the importance of mental health. The most isolated life that many people have in old age leading to paintings of depression and anxiety, which can be avoided with activities that stimulate the brain, such as reading, memory games, music and crafts.

Tip: Encourage social meetings, group activities and the use of technology to maintain contact with family members at a distance.

Hygiene and leather care

With aging, the skin becomes thinner and more sensitive, becoming more prone to dryness, wounds and infections. Daily hydration and the use of neutral soaps help prevent irritation. In addition, adequate oral hygiene is essential to prevent periodontal diseases, which can affect the general health of the elderly.

Tip: Create a routine of skin care and hygiene, also guaranteeing regular visits to the dentist to maintain oral health.

Quality sleep

It is quite common in the elderly that the sleep model changes a little. However, sleepless nights can have a negative impact on memory, humor and immunity. Therefore, help you keeping a regular routine, avoiding canvases before bedtime and creating a quiet environment to sleep better.

Tip: Establish fixed and awake programs and avoid the consumption of caffeine and heavy foods at night.

Regular control -UPS – The importance of medical prevention

Regular medical consultations are essential to identify and treat common diseases early in old age, such as hypertension, diabetes, osteoporosis and cardiovascular diseases. Laboratory and image tests help to monitor the functioning of the body and regulate drugs as needed.

In addition, also the vaccination for flu, pneumonia and other diseases should be updated regularly.

Tip: Create a calendar of consultations and exams, ensuring follow -up with specialized doctors such as geriatrics and cardiologists.

With these treatments in the elderly, the aging of health and arrangement is possible!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.