During the weekend of 15 and 16 March special drinks will be served with free branded products for customers to enjoy the experience
The importance of relaxation and quality of sleep in our lives is the subject of a sensory experience that occurs in San Paolo. The event is an initiative of Puravida, a natural product company. THE Blue calm – calm bar It happens on Friday 14 March in Celebration of Sleep Day, in Art Bar.
The space will be transformed into an urban refuge dedicated to relaxation, with actions that combine Mindfulness, Welfare rituals and gastronomic experiences.
To provide a complete experience, the event will have three activities:
Welcome breath (Welcome): At the entrance, guests will be welcomed by “relaxation guides”, which will lead a short exercise of led breath with essential oils, preparing the body and mind for the experience.
Calmly hit a toast at the time of the break: An awareness expert will guide a special moment of breathing and gratitude, followed by a collective gift with blue calm mini-shot, strengthening the importance of conscious breaks during the day.
Relaxation meter: Before leaving the event, the participants will be invited to respond to an interactive quiz to measure their level of relaxation, receiving a personalized score and a special gift based on their “blue level”.
The setting of the event was carefully planned to carry guests in a universe of tranquility. The space will present an Instaggro Environment inspired by nature, as well as audiovisual projections with relaxing messages displayed on scattered screens through the bar. The soundtrack will be made up of songs Bassa fiedited by the DJ Gustavo Caramwhich will bring exclusive sets to strengthen the atmosphere of well -being.
The importance of sleep
The lack of sleep, although not a disease, can be an alarm of many ailments such as obesity, heart disease and even Parkinson’s AND Alzheimer’s. But if a person does not need to sleep, at least 6 hours per night without the diagnosis of these diseases, it is because the cause is in bad habits before bedtime.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
