Recommendations that help to create the relationship of passion with clues
The start of an exercise routine requires discipline and, in parallel, the benefits exceed any lack of motivation. Therefore, the teacher of the physical education course at the Ceub (University Center of Brasilia) Tácio Santos will broadcast three treatments before starting.
The three treatments before starting to run
Supervision
“There are no disadvantages associated with the breed itself. Other activities can offer better results to other components of physical suitability. The main concern is the inadequate practice and above all without the guidance of a physical education professional.
Without an adequate guide, the person can make mistakes regarding the volume, intensity, technique and attendance of exercises, which can lead to injuries or stagnations in the results, “he said.
Moderate intensity
“Moderate intensity can be measured by various parameters, such as heart rate and speed,” he suggested.
Complement
“The assessment of the breed technique is also crucial, as there may be other shortening points or muscle tension, which require attention. Complementary exercises such as bodybuilding, pilates, crossfits, functional training and Calisthenics are particularly useful,” he said.
What happens in the body if you run every day?
“High intensity training daily reduces the immune response, increase the vulnerability to the infections of the upper respiratory tract and cause symptoms of sore throat and nose that cola.
The musculoskeletal apparatus, although less requested in breed than bodybuilding, can accumulate fatigue and wear with daily training, leading to muscle and joint pain or even injuries.
Proper planning, which includes the variation of the volume, intensity and training surfaces, can prevent these problems. Alternating between running on the track, road, treadmill or on minor impact surfaces, such as meadows, can help to avoid these negative effects, “concluded Tácio Santos.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
