A healthy and complete breakfast should consist of good sources of proteins, carbohydrates and good fats. According to nutritionist Marina Mansur, some fruits can be more strategic depending on the lens.
“If the idea is a quick energy, banana is a good option to include. Coconut and avocado have good fats and are good options when the goal is a more caloric breakfast,” he explains.
For those who seek weight loss, the recommended are less caloric fruits such as melon and strawberry are interesting.
“For a reinforcement of vitamin C, kiwi and orange are great choices. Furthermore, if the strategy is to help the intestinal, plum and papaya can be chosen. The ideal is always to vary and combine the fruits in a complete meal”, suggests.
“The fruits are essential for breakfast because they provide fiber, vitamins and antioxidants that help in energy and satiety,” says Dr. Eline de Almeida, director of the Brazilian association of Nutrology.
The professional listed 7 fundamental fruits for a healthy breakfast:
Banana – rich in potassium, gives energy and helps in muscle function.
Papaya – It contains Papaina, which helps digestion, as well as fibers that regulate the intestine.
Avocado – Source of good fats, improves satiety and regulates cholesterol.
Orange or Acerola – The maximum vitamin C maximums strengthen the immune system.
Apple or pear – Soluble fibers help in glycemic control and satiety.
4 Excellent options for breakfast combinations:
- Bread + egg + fruit + seeds + coffee with milk
- Natural yogurt + fruit + granola + seeds
- Porridge of oatmeal + fruit
- Bread + cheese + fruit + seeds + domestic cappuccino
Homemade cappuccino recipe – 2 tablespoons of milk powder + 1 tablespoon (coffee) cocoa powder + cinnamon to taste + coffee maker
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
