The endocrinologist gives good replacement advice
The eggs are super nutritious foods and an excellent source of protein, but by varying the diet is important to ensure balance in the body. Endocrinologist Andressa Heimbecher says that he always strengthens his patients that the quality of proteins matters as much as the quantity.
“The options such as cottage and cheese Edamame offer complete proteins, essential for muscles and metabolism. Already sources of plants, such as dried pumpkin seeds are excellent allies for those looking for nutritional balance and diversity on the plate”, wrote on his Instagram.
Do you want more energy, satiety and metabolic health? The doctor suggests the inclusion of these 7 foods
- Tangioner
Protein: 8g for portion of 28 g
“This rich and surprising Swiss cheese is a delicious way to increase the intake of proteins. Be only aware of the portions, since 28G contains 117 calories and can be easy to consume more than expected,” says the professional.
Protein: 10 g per portion of 1/4 cup
“Although better known as a high magnesium content, pumpkin seeds are also an excellent source of protein. Add them to salads or consume a nourishing snack,” suggests.
Protein: 7.5 g by 1/4 cup portion
“In addition to being a great source of protein, almonds are rich in vitamin E, copper and magnesium, becoming a healthy and energetic snack,” says the nutritionist.
Protein: 9 g by 1/4 cup portion
“These soy pods are an excellent protein option and provide iron and football. They are ideal for muscle recovery after training.”
Protein: 7 g per portion of 1/2 cup
“Although frequently associated with carbohydrates, oats also offers a significant amount of proteins, as well as fibers and various micronutrients benefits,” he explains.
Protein: 20 g by 85 g portion (3 ounces)
“For those who want to vary the intake of proteins, the prawns are an excellent choice, being a low calorie option with a surprisingly high protein content. You prefer to consume it with cocktail sauce instead of rich butter prepared,” suggests the doctor.
Protein: 24 g by portion of 1 cup
“This classic fresh cheese is rich in proteins and extremely versatile. It can be consumed with fruit and oil seeds for a tomato or tomato, basil and black pepper for a salted option. Also for breakfast, it is an excellent protein alternative,” he adds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
