The heat leads to vasodilation, which increases heart rate, putting heart health at risk
Summer has not yet officially started: only the station starts on 21 December, in fact, it starts. However, Brazil is facing high temperatures long before, which has put heart health at risk, especially in those who have previous heart conditions.
According to the cardiologist Dr. Roberto Yano, heart care should be doubled during this period.
“In warmer periods, it is common to occur arterial vasodilation, to facilitate heat loss. This can cause temporary hypotension and an increase in heart rate, which can lead to cardiovascular complications such as acute myocardial infarction in people with predisposition to it,” he says.
5 tips to take care of the heart during the summer
With this in mind, the expert gives 5 tips to maintain heart health safe during the hottest season of the year. Check:
1. Correct hydration: “During heat periods increase, which can generate dehydration and damage the health of the heart. Therefore, drinking a lot of water to remain hydrated, essential for the healthy function of the heart,” he says.
2. Balanced food: “Opt for light and fresh foods, such as fruit, vegetables and whole grains, avoiding fatty or heavy or high salt meals, especially for those with some cardiovascular conditions”, says dr. Roberto Yano.
3. Regular exercises: “Practice regularly, such as walking, bodybuilding or swimming, to keep your heart healthy. But be careful: drink a lot of water and opt for the times and less sunny”, warns.
4. Stress control: “Use techniques to reduce stress such as meditation, deep breathing or relaxation and free time activities. This will surely help your heart to stay healthy,” says the cardiologist.
5. Attention to temperature and sun: “Avoid excessive heat exposure, which can lead to dehydration and the sun. Look for fresh environments and uses light clothes. Furthermore, be aware of the symptoms of weakness, dizziness, nausea or palpitus.
“The suggestions above are important for everyone, but it is worth strengthening that people with risk factors, such as hypertensive, diabetics, obese, sedentary and smoke, should give a special weight to these care, as they are a risk group in this period”, says dr. Roberto Yano.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
