Crangled diet and inadequate habits can overload the liver. Fortunately, some foods can help
The liver is a very important organ for the human body. This is because it acts on the metabolization of nutrients, on the detoxification of organisms and the production of essential substances for health. But bad diet or exposure to toxins can cause damage to the organ, as explained by the cardiologist Dr. Roberto Yano.
“There are some habits that can significantly affect liver function. The bad diet, with excessive ingestion of fats, sugars and transformed foods, combined with exposure to toxins such as alcohol, drugs or chemicals, can cause damage to organs, influencing the metabolism and filtering of toxins and can generate, for example anpatitis,” warns.
Is it possible to “clean” the liver?
According to Dr. Roberto Yano, when it comes to “cleaning the liver”, in fact what happens is a process of detoxification.
“The liver performs detoxification of course, but it is possible to stimulate this process to make it more effective because, for example, when organ poisoning occurs recurrently more treatments to perform this process. However, this should not only be occasional but recurrent care,” he says.
Foods that help detoxify the liver
With this in mind, the expert indicates 5 food options that contribute to the cleaning of the liver. Check:
1 – Crucifere vegetables
“Vegetables such as broccoli, radish, cauliflower and turnip have phytochemical compounds that have antioxidant and anti-inflammatory properties. They help to activate liver enzymes and their general nutrients, such as vitamins, minerals and fibers, contribute to the elimination of toxins,” says dr. Roberto Yani.
2 – beetroot
“It is rich in antioxidants such as flavonoids, which contribute to neutralizing free radicals. Furthermore, it has a betaine, a compound that helps in the hepatic detoxification process,” he says.
3 – garlic
“This is an excellent antioxidant and anti-anti-inflammatory natural, is also associated with detoxification due to compounds such as alicin, which contribute to stimulating liver enzymes that help in the” liver cleaning “process,” says the expert.
4 – Ginger
“A superfood that also has anti-inflammatory and antioxidant properties, stimulates blood circulation, help in the digestive system and has compounds that can protect the liver and help in the detoxification process,” says the doctor.
5 – Limone
“Lemon is known for its detoxifying benefits for its high concentration of vitamin C and antioxidants, which help to neutralize free radicals, improving cell health and to stimulate the production of liver enzymes”, explains dr. Roberto Yano.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
