It is another topic addressed to reveal the myths
Sport is the “tool” for the change of life, that is, it generates benefits for both professional and amateur athletes. Studies, analysis and concepts that serve to leave a subject to what he does every day. However, doubts arise instantly. For example, what are the indispensable fruits for good performance in sport?
Answers
“The ideal is the simple fruit of carbohydrates for immediate pre-training, since they quickly provide energy for the training that is coming. As regards post-workout, the ideal is to have a more complete diet, which contains simple carbohydrates and proteins to assist the life of muscles.
“In immediate pre-training, simple carbohydrate foods offer a rapid availability of glucose, used since the beginning of the formation. Some examples are fruits such as banana, apple, grapes, orange and fishing”, added the professional.
Natural isotonic as an alternative
Those who can integrate this diet with the end of its exercise is the drink based on isotonic carbohydrates and natural rich and mineral salts that act as an energy replacement form spent on the activity.
“Natural isotonic will help a lot in the recovery of this body. It provides water and nutrients to prevent leakage loss, dehydration, cramps and the fall of immunity. In these processes many nutrients are needed, but we can highlight carbohydrates, proteins, lipids, vitamins A, C, d ee, zinc, copper, calcium and Iron”.
Added on the meal and the “long” hydration
When asked about a sort of ban when eating, Daniele denied that there was a veto and stressed that at some point a type of food can “shine”. So, up to three hours before the “game” can eat complex carbohydrates and fibers such as sweet potatoes, potatoes and whole grains. Even proteins and lipids so that the good “reserve” of glucose is used during training.
It is wrong to think that the recommendations ended up to the previous paragraph, i.e. another important point is hydration. It doesn’t matter if you do sports on the beach, run, drinking water is important.
“It is useless to have a super complete diet and be dehydrated. Water is fundamental for all the functions of our body and should be consumed abundantly at least 35 ml for each kg of the weight of the person,” said Daniele.
Final word
“It is noteworthy that monitoring with a nutritionist is essential to obtain good results not only in the practice of physical activity, but also for a healthier life. Only the professional nutritionist is qualified to prescribe diets,” concluded the expert.
Given
Fruit consumption is a matter of public utility. PNS (National Health Survey) published by Ibge (Brasilian Institute of Geography and Statistics) in 2020 accused that in 2019 only 13% of the Brazilians correctly ate fruit and vegetables.
This edition of PNS was based that the ideal intake of vegetables and fruit is at least 25 times a week that there is a minimum consumption of five fruits and five other vegetables per week.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
