According to experts, the change of season favors the proliferation of respiratory diseases, therefore one of the measures to be prevented is vaccination; Take a look at the others
THE Fall He arrived and, together with him, the temperatures fell. At this moment, due to the dry and cold climate, it makes the desire to stay at home or opt for other closed places, right? However, with the change of season, these environments become more favorable to the proliferation of diseases, in particular respiratory, such as flu and colds. Therefore, in an interview with the portal ‘Daily journalist‘, the allergical doctor, João Paulo de AssisHe warned of these diseases.
“The new season requires extra health care, in particular for vulnerable groups: the elderly and children. They have a compromise of the immune system and are more susceptible to infections and inclines to colds. In addition to these, shelves, due to changes in the defense system and people with chronic diseases such as chronic diseases such as diabetes and heart disease, which can be aggravated.”He explained.
Autumn: worry against influenza and colds
According to the pediatrician of the Mato Grosso do on the Regional Hospital, Haroldo Luiz Les and Silvavaccination, made by SusIt is one of the main ways to protect you from these diseases. “The increase in immunized people contributes to a low circulation of viruses and avoids overload in health services”, explained to State health department. Also, on social networks, the allergist and the immunologist, Ana Julia RibeiroHe said that the best time to vaccinate the flu is during autumn. This is because the immunner can take time to take effect and it is very necessary in winter.
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Another way to guarantee health in the new season is through a balanced diet that guarantees all the necessary nutrients, such as vitamins. Therefore, experts recommend the consumption of fruit, proteins, vegetables and vegetables. In addition, it is important to pay attention to hydration, since it acts by improving the immune system, which is responsible for the defense of the body of diseases.
To combat the effects of dry time, professionals indicate the humidification of the environment. Therefore, you can invest in a device or have the help of a water basin and even a wet towel. In addition, bets on physical activities can be useful for the cardiorespiratory system.
“The adoption of preventive treatments is essential to prevent diseases of the typical season”, Pontou Assis.
*Text under the guidance of Helena Gomes
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
