Banana cake, cocoa and oatmeal: no flour and milk, healthy

3 basic ingredients – banana, cocoa and oats – and a touch of honey and spices, give this healthy cake an incredible flavor

3 basic ingredients – banana, cocoa and oat, prepares this cake with an intense flavor of honey bread and a wet consistency

Enter for 4 people.

Gluten -ees, Lactose -free lactose -free gluten

Preparation: 01:00 + time to cool + time to decorate

Interval: 00:40

Tools

1 removable pan, 1 kettle, 2 bowl (s) (1 non -metallic), 1 scoreboard, 1 scout flush, 1 grater

EQUIPMENT

Conventional + microwave

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Banana, cocoa and oat ingredients:

– 1 1/2 cup (s) (tea) of gluten -free bows

– 250 ml of complete lactose milk, warm

– 2 units (s) mature bananas (s)

– 2 units (s) eggs, whole

– 3 tablespoons of cocoa powder ^Ab

– Salt to Taste (Pinch)

– 1 tablespoon (s) (tea) of powder cooking ^THE

Honey ingredients and spices:

– 1 unit (s) Cumaru, grated (S)

– Ginger dust to taste ^Ab

– 1 tablespoon (s) (coffee) of cinnamon powder ^THE

– 1/2 spoon (s) (coffee) of cloves from India in powder ^THE

– 3 tablespoons of honey soup

Ingredients to finish:

– walnuts to taste, bites – enough to cover the upper part

Ingredients syrup/lactose -free chocolate time:

-100 g gluten -free and lactose -free chocolate -bitterly or other choice of choice (or free vegan chocolate and gluten)

– 30 ml of coconut milk

– 2 tablespoons of water, filtered, or enough to give the point (see recipe)

Pre-repair:

1. Separate the tools and ingredients from the recipe. It can be sugar -free sugar, just remove honey and use chocolate 0% sugar or diet on the seasoning.
2. For 4 portions, use a removable background module from 18 to 20 cm – test to check if it does not lose water – and aligns it with an aluminum sheet outside. If you support, opt for another conventional. Book with coconut oil.

PREPARATION:

Oats-hydration- (do this step during pre-preparation):

1. Preheated the oven at 180 ° C.
2. Start heating the lactose -free milk (see quantity in the ingredients).
3. Put the oat flour in gluten -free bows in a bowl, cover with the hot liquid and dip for 10 minutes.
4. In the meantime, follow the preparation of the pasta.

Banana cake, cocoa and oatmeal (with spices) – Preparation of the pasta:

1. While moisturizing the oats, cut the dice to finish in small pieces and set aside.
2. Knead the banana (S), put in a bowl and mix with the eggs.
3. Add the cocoa powder, salt, honey and mix with a thread scout to be incorporated.
4. Add the spices: grated cumaru, cinnamon powder, clove nail powder and ginger dust.
5. Add the oats in Mro -mro -business gluten in the milk and mix to incorporate.
6. Finally, add the chemical cooking powder and mix.

Banana cake, cocoa and oatmeal (with spices) – Cook:

1. Transfer the mass to the module without anointed scan.
2. Place the chopped walnuts on the cake, spreading throughout the surface.
3. Bake in a preheated oven 180oc for 30 minutes or until it is at the top.
4. The cake will be ready when putting the tip of the knife in the center of the cake is still a little dirty – do not cook so much so as not to be dry.
5. Let it cool lightly, while preparing the chocolate syrup (optional).

Lactose -free chocolate syrup:

1. Break the chocolate in smaller pieces. Put it in a non -metallic bowl.
2. Microwave in average power for 2 minutes or enough time to dissolve (gradually increase if necessary).
3. Add coconut milk, mix to incorporate. The syrup will seem a little broken, but this will be corrected in the next step.
4. Add the filtered water (see quantity in the ingredients and can vary according to the fat present in coconut milk).
5. Check that the syrup is fluid and shiny. Test with the spatula: it should drain on the ribbon.
6. If necessary, add more filtered water, gradually to the point.
7. Transfer to a pastry bag or a plastic bag with a cut.
8. Reserve.

Decoration:

1. Unfortunately the cake, leaving the part with the dice.
2. Decorate with chocolate syrup over the walnuts, making squares or diamonds in the upper part.

Finishing and assembly:

1. Transfer the cake to the serving dish.
2. Sirva Banana, cocoa and oatmeal cake with spices slices.
3. At room temperature – the duration is up to 3 days.
4. If you leave it in the refrigerator, remove just before serving.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.