Discover the healthiest cheese to include in your diet, with low nutritional value.
Who said that to maintain a balanced diet is necessary to surrender All cheeses? For lovers of this food, we have good news: it is possible to include cheeses in your diet without fault!
The secret is to choose the right options, which offer nutritional benefits such as quality proteins, calcium and vitamin D, essential for health. Although fat and sodium can vary considerably among the types of cheese, there are some Alternatives with a good proportion of protein and low fat content.
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The three healthiest cheeses for your diet
Although these alternatives are probably the lightest and thicker, it is also possible to consume healed cheeses, with salt and greater fat, which at the same time concentrate more minerals, vitamins and proteins. Just adjust the quantities by choosing a smaller portion of cheese with a lower water content. Therefore, we can consume the following cheeses of light, healthy and nutrients without fault:
1. Cheese Cottage
Cottage cheese is one of the thicker alternatives Available on the market, with about 15% protein, which makes it an ideal complement to multiple dishes without significantly increasing caloric intake.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
