The nutritionist gives advice on food adjustments for those who have a lipedema get a better quality of life
Although many people do not yet know it, Lipedema affects thousands of women and, therefore, it is a very significant problem that needs greater awareness. After all, more people know this condition, the more they will be able to have a quick diagnosis and, consequently, look for a doctor before.
The lipedema is characterized by an accumulation of fat in a disproportionate way in areas such as legs, sides and arms, often accompanied by pain, swelling and touch sensitivity. And, among the various problems that can improve or worsen the symptoms, there is food.
“Ultra -elaborate products, rich in sugars and refined flour, as well as vegetable oils such as soy and corn, for example, are directly linked to the increase in inflammation and liquid retention, which tends to aggravate pain and swelling”, Alice Paiva, a specialist in weight loss and in the rieducco.
The constant presence of this type of food in the routine stimulates the release of inflammatory substances in the body, such as cytokines, which expand the discomfort. In addition, excess sugar is also related to insulin resistance.
There is still another bad food: sodium. This is because, if consumed in excess, it brings water retention, common in patients with lipedema. Also because it is essential that people with this condition moisturize very well.
Already on gluten and lactose, which cause doubts in many patients, they are not all those who have to cut them. But many women feel improvements after making it. On the other hand, there are foods that help in the symptoms of the lipedema, softening them.
Do you want to know what they are? Check:
Foods that are worth including in the routine
First of all, Magre proteins are a great addition to anyone’s diet, especially in the case of the lipedema. Vegetables, fruit and some spices are also allied.
“Magre proteins such as salmon, Tilapia and eggs, dark green vegetables, red fruit and spices such as turmeric and ginger are rich in antioxidants and compounds that help reduce inflammation and improve circulation”, says the nutritionist.
Two food models are distinguished in the management of the lipedema: the Mediterranean diet based on fresh foods, olive oil and whole grains and the low carbohydrate approach, which helps to stabilize glucose and insulin levels. But, according to the expert, there is not only one formula: the ideal is to adapt the strategy to the reality of each person, always with the professional follow -up.
And the supplements?
With a professional guide, the use of supplements can also bring real benefits. “The nutrients such as Omega-3, Vitamin D, Magnesium and Flavonoids, as well as active such as the brown, Asian and Picnogenol centers, help in vascular health, in the lymphatic system and in the reduction of joint discomfort”, explains Alice.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
