Food can be consumed with fruit or prepared with pasta and brownies
THE chia It is a powerful food that can be a great ally in the diet to lose weight, do you see? The seed is rich in fiber, proteins and other nutrients that help you lose weight and detoxify the body.
In addition, the chia is very versatile and can be used in various healthy dishes. Below, the nutritionist Paolo Castilho is listed Four fantastic recipes with chia For you try it. Check!
Chia pudding with fruit
Ingredients
- 8 tablespoons of chia 200 ml (1 glass) of coconut milk or almond milk
- 1 teaspoon of natural vanilla essence;
- 1/2 mango cut into blades
- 1/2 pitaya cut into blades
Methods of preparation
Take a glass container and put the chia, coconut/almond milk and vanilla essence. Mix the three wells, cover the container and put it in the refrigerator. Leave to rest until the next day.
The other day, cut the fruits and in a glass/glass jar, place a layer of chia pudding that was in the refrigerator. Then add a layer of mango, then a layer of pudding and one of Pitaya until the container is completed.
Remembering that Pitaya and Mango can be replaced by fruits of your choice. To close, you can decorate your dessert on top with two mint leaves.
Complete apple pie with chia
Ingredients
- 2 apples with shell 1 tablespoon of vanilla essence
- 3 eggs
- 1 ½ cup of brown sugar
- 2/3 cup of coconut oil/olive oil
- 1 cup of whole flour
- 1 cup of chia flour
- 1 cup of fake oats
- 1 tablespoon of yeast powder
- 1 tablespoon of cinnamon powder
- ½ cup of chopped walnuts
- ¾ cup of milk
- ½ cup of raisins
Methods of preparation
Wash the apples, peel them and cut them. Egg mixture, sugar, oil and apple cortex. In a bowl, mix wholemeal flour, oat and chia flour. Add the chopped apples, chopped walnuts, raisins and cinnamon. Then pour the beaten content into a blender and vanilla essence. Mix well and add the yeast gently. Bake the cake in a preheated oven at 180 degrees for 40 minutes.
Chocolate brownie with chia
Ingredients
- 2 cups of soy milk
- 1 cup of coconut oil/olive oil
- 2 excellent eggs
- 2 cups of gluten -free rice flour
- 1 ½ cup of chia seeds
- 1 tablespoon of chemical powder yeast
- 1 ½ cup of cocoa powder
Methods of preparation
Beat the hot soy milk in a blender with gluten -free wheat flour up to a light and homogeneous mixture. Add the oil and eggs and beat again until it becomes a thin mixture and set aside. Mix a seed of chia, chocolate and sugar.
Pour the blender mixture over the dry ingredients, mixing well and beating in an electric mixer. Finally, add chemical cooking powder, just mixing, without beating. Pour the dough in greased and floured shape with gluten -free flour. Bake in a preheated medium oven.
Chia cake with walnuts and oats
Ingredients
- 1 ¼ cup of boiling water 1 cup of fine bows
- 2 tablespoons chia 60g ghee/ non -sal butter
- 1 cup of sugar of demirara
- 1 cup of brown sugar
- 2 eggs
- 1 ½ cup of rice/ whole wheat flour
- 1 pinch of salt
- 1 tablespoon of powder cooking
- 1 teaspoon of vanilla essence
- ½ cup of walnuts
Methods of preparation
Pour the boiling water on the AVANA and the chia. Add the butter, mix and let it rest 20 minutes. Add sugar and eggs. Add the flour, salt, baking powder, vanilla and finally the nuts. Mix well, pour into an anointed shape and cook for 45 minutes. Once ready, you can add to the cinnamon cake, brown sugar and walnuts.
Source: SportLife
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
