Full rice is a food rich in fiber, which contributes to intestinal health. In addition, it contains more vitamins B -Complex, magnesium and antioxidants than white rice.
Is full rice the best for those who want to lose weight?
“In general, full rice can be a better option for those who want to lose weight, since the fibers increase the feeling of satiety and help to reduce hunger during the day”, explains Dr. Isola Prado, director of the Brazilian association of Nutrology.
With a slower digestion, this avoids sudden oscillations in glucose and insulin levels. “Which can encourage appetite control and a more regular energy combustion and can reduce compulsion food episodes,” adds the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
