Acai: benefits of the seventh best fruit of the world

Acai was recently elected the seventh best fruit of the world. The Amazon fruit, which has gained more and more popularity, is rich in antioxidants, nutrients and fibers that can bring different health benefits.

Acai is the fruit of the ACAIZEIRO, a palm that grows mainly in the Amazon rainforest. This fruit is a vital component in the lifestyle of local communities. They were grown and collected in Brazil for centuries.

The local inhabitants collect the acai manually of small boats, climbing the high palm to reach the fruits.

The fruit should be collected with care and experienced to avoid damage to the tree. The collection usually occurs twice a year.

The fruits are traditionally collected by men, while women usually take care of the preparation of the pulp.

Local tribes use the plant in many ways, from the use of the trunk in the construction of houses to the seed oil for culinary use.

Before the Acai became popular, its main use was as a source of food from local communities, usually served with fish or prawns.

Today, the Acai industry is vibrant and growing, with Brazil the main producer and exporter of the world.

Acai is rich in nutrients, including vitamins, minerals, fibers, antioxidants and an excellent source of vitamin A, vitamin E and vitamins B. It also contains minerals such as potassium, calcium, phosphorus, magnesium, copper and zinc.

These nutrients work together in the body to perform various functions, such as the health of the heart and brain and strengthen the immune system. Acai Berry combines well with other fruits, such as banana, composing nourishing and tasty desserts.

In addition, it is a good source of healthy fat. Contains Omega-3, Omega-6 and Omega-9, which are fatty acids essential for the health of the heart and brain.

Antioxidants are important in the fight against free radicals, which can cause damage to cells and contribute to aging and diseases.

Acai antioxidants can also help reduce the risk of chronic problems such as heart disease and cancer. The Acai adapts well to granola.

Acai is known for providing an impulse of energy. This is largely due to its high carbohydrates and healthy fats that provide rapid and lasting energy to the body.

In addition, Acai is an excellent source of fiber, which can help maintain stable energy levels while promoting a slow and constant glucose release in blood flow.

Acai also helps in the health of teeth and bones, as it contains high levels of calcium and phosphorus, which are essential for this function.

These energy benefits of Acai, together with their high levels of antioxidants, make this fruit an excellent choice for those who wish to increase their vitality and their general well -being.

In addition, studies show that Acai can help improve cholesterol and reduce oxidative stress measures.

Like food, Acai can be consumed raw shape or juice. Its juice is commercially used as drinks and together with combinations of ice cream.

Although it can be consumed in many ways, it is important to remember to balance it with other healthy foods and limit the intake of additional sugar.