The new station requires a series of cure for vaccination, the environment and even the power supply of the baby
With the arrival of autumn, climatic variations and reduced air humidity create an environment in favor of the increase in respiratory diseases in children such as influence, cold, sinusitis, otitis and even pneumonia. THE Pediatrician Dr. Flávia RibeiroFrom Rio de Janeiro, it highlights essential preventive measures to protect children during this season.
Ventilated environments and hygiene
Maintaining well -ventilated domestic environments is essential to prevent the proliferation of infectious agents. “The closed environments facilitate the spread of viruses and bacteria. It is important to keep the windows open whenever possible,” says dr. Flávia. In addition, the correct hygiene is crucial. “Teaches children how to wash their hands regularly, especially before meals and after having tossite or sneezing,” he adds.
Food of hydration and balanced diseases
The constant hydration maintains the wet airways, making it difficult to enter microorganisms. “Offer water, natural juices and tea suitable for the age of the child”, recommends the expert. A diet rich in fruit, vegetables and vegetables strengthens the immune system. “Foods such as orange, Acerola and Kiwi, foods of vitamin C, help to prevent diseases.”
Updated vaccination
Keeping the vaccination calendar updated is one of the most effective forms of prevention. “Vaccines like the flu are essential to reduce the risk of more serious infections,” underlines Dr. Flávia. Immunization protects not only the child, but also prevents the spread of the disease in the community.
Sleep hygiene and appropriate clothing
Ensure that children have adequate sleep routine contributes to the recovery and strengthening of the body. “Rest is vital for children’s health,” says the pediatrician. With the fall of temperatures, it is important to dress children in appropriate clothes, which avoid both excessive cold and overheating. “He prefers to wear layers of clothing, which can be adjusted in need,” suggests.
Attention to the first symptoms of diseases
Making the first signs of colds or flu, like the nose that cola, cough or fever, is essential to ask for medical advice. “The first interventions can avoid more serious complications, such as pneumonia”, warns Dr. Flávia. Avoid the car -mediation and always follow the recommendations of a healthcare professional.
Hygiene of clothing and tools prevents various diseases
With the arrival of the coldest climate, it is common to remove the clothes and blankets that have been maintained for long periods. “Before using, washing these pieces and let them dry in the sun to eliminate the accumulated mites and dust,” says the expert. This simple practice can prevent allergic crises and respiratory infections.
Final considerations
Prevention is the best strategy to keep children healthy during autumn. “Simple measures, such as the maintenance of updated vaccination, guarantee good hygiene and offer a balanced diet, make the difference”, concludes Dr. Flávia Ribeiro. Being aware of daily treatments guarantees the well -being of the little ones and contributes to healthy development.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
