5 Practical recipes for breaded chicken for lunch

5 Practical recipes for breaded chicken for lunch


Find out how to prepare delicious dishes, easy to prepare and full of proteins

For a practical and simple lunch, the breaded chicken is the perfect choice. Since it is a versatile option, this classic combines with different ingredients that make the protein flavor even more irresistible. In addition, the breaded chicken can be served with various contours, such as rice, salad, puree and even delicious corn cream, which transform any meal into a special moment.




Subsequently, take a look at how to prepare delicious chicken recipes made to innovate your menu!

Padded breaded chicken

Ingredients

  • 4 chicken fillets
  • Rooms and black pepper ground to taste
  • 1 clove of peeled and chopped garlic
  • 1 lemon juice
  • 4 slices of dried ham
  • 4 slices of cheese plate
  • 2 tablespoons Cheese cream
  • Flat -up and chopped spinach leaves
  • 1/2 cup of wheat flour
  • 2 beaten eggs
  • 1/2 cup of breadcrumbs
  • Fry

Methods of preparation

With the help of a knife, open the chicken breast, without cutting in the end. Season with salt, black pepper and lemon juice. After, on each chicken fillet, put a slice of ham, a little Cheese creamspinach and a slice of plate cheese. Wrap and fix with sticks. Reserve.

In three different containers, place the beaten eggs, wheat flour and breadcrumbs. Pass the chicken fillets in wheat flour, then they slammed the eggs and, finally, in the breadcrumbs, tightening to repair. Arrange in a pan with hot oil and fry until golden brown. Remove from the heat and place in a container lined with paper napkin. Serve later.

Polc breaded with cheese and tortilla

Ingredients

  • 500 g of chicken fillet
  • 2 beaten eggs
  • 1/2 cup of tortilla crushed
  • 1/2 cup of breadcrumbs mixed with Parmesan grated
  • Rooms and black pepper ground to taste
  • Fry

Methods of preparation

In a container, put the chicken fillets and season with salt and black pepper. Reserve. In three different containers, place the eggs, the mixture of breadcrumbs and the crushed tortillas. Pass the chicken fillets in the mixture of breadcrumbs, beaten eggs and, finally, in the chips of Tortilla, crushing to repair. Bring a pan with fire oil until it warms up. Put the breaded chickens and fry them until they do. Serve later.

Casting of breaded chicken

Ingredients

  • 1 kg of leather without chicken thigh
  • 1 clove of peeled and chopped garlic
  • 2 tablespoons of tarê sauce
  • 200 ml of Natural yogurt
  • 1 tablespoon of sweet paprika
  • 1 beaten egg
  • 1 tablespoon of olive oil
  • 1/2 cup of breadcrumbs
  • Rooms and black pepper ground to taste
  • Fry

Methods of preparation

In a container, place the chicken legs and season with garlic, frightening sauce, salt and black pepper. In a pan, put the olive oil and bring over medium heat. Put the chicken legs in the pan and fry them until golden brown. Turn off the heat and set aside.

In a container, place natural yogurt, sweet paprika, beaten egg, salt and black pepper and mix. Pass the chicken legs in the mixture and end up in the breadcrumbs. Arrange in a pan with hot oil and fry until golden brown. Serve later.



Polc breaded with oat flakes

Polc breaded with oat flakes

Ingredients

  • 500 g of chicken fillet
  • 1 lemon juice
  • 2 beaten eggs
  • 1 cup of tea oatmeal
  • 1 cup of oat bran tea
  • Rooms and black pepper ground to taste
  • Olive oil to gain weight

Methods of preparation

In a container, place the chicken fillet and season with lemon juice, salt and black pepper. Reserve. In three different containers, place the beaten eggs, the oat bran and oat flakes. Pass the chicken fillets in the oat bran, then new beaten eggs and, finally, in the oat flakes, tightening to repair. Arrange in a pan greased with olive oil and cook preheated at medium temperature for 25 minutes, rotating half of the time. Serve later.

Chicken strips breaded with corn flakes

Ingredients

  • 500 g of chicken breast strip
  • 1 teaspoon of salt
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of ground pepper
  • 1 teaspoon of garlic powder
  • 1/2 lemon juice
  • 1 cup of wheat flour
  • 2 beaten eggs
  • 2 cups of crushed corn flakes

Methods of preparation

In a lid container, put the chicken and season with salt, smoked paprika, black pepper, powder garlic and lemon juice. Cover and leave to rest for 20 minutes. After, in three different containers, place the wheat flour, beaten eggs and corn flakes. Pass the chicken strips in the flour, then in the beaten eggs and, finally, in the corn flakes, shaking to repair. Arrange in a pan covered with parchment paper and bake in a preheated oven at 200 ° C for 30 minutes, rotating half of the time. Serve later.

Source: Terra

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