Some simple habits can help prevent stroke
Traditionally associated with elderly people, stroke has often reached a new group with worrying: young adults. According to a study published in the scientific journal Lancetta neurologyThere has been an increase of 14.8% among people under the age of 70 around the world. In Brazil, about 18% of stroke cases occur between 18 and 45 years, according to Rede Brasil AVC data.
According to Dr. Renata Faria, neurosurgeon and full member of the Brazilian society of neurosurgery (SBN), stroke in young people is multifactorial, but some behaviors of modern life are among the main bad guys. “We are witnessing a significant increase in factors of risk As a physical inactivity, ultra elaborate diet, obesity, offensive use of alcohol and cigarettes, as well as an important growth in cases of hypertension and diabetes in young people “, he explains.
Chronic stress and sleep disorders are also in the list of possible triggering factors. Prolonged exposure to these factors can cause lesions of the blood vessels and increase the risk of obstacles or interruptions, leading to ischemic or hemorrhagic stroke.
Car -mediation and indiscriminate use of stimulants
Another point of attention mentioned by Dr. Renata Faria is the uncontrolled use of medicines and stimulating substances such as recreational drugs, anabolic steroids and even some types of pre-training. “Many young people consume substances without prescription, which can cause peak pressure, arrhythmias and clotting changes. This increases the risk of a sudden and serious vascular event, such as stroke”, warns neurosurgeon.
Stroke symptoms
Since a young man shouldn’t have a stroke, many symptoms The initials are underestimated or confused with other less serious problems. “It is essential to know the signs: weakness on the one hand of the body, difficulty in speaking, loss of balance, cloudy vision or sudden and intense headache. At the slightest signal, he immediately looks for the emergency room,” says the expert.
Preventive habits should start early
Dr. Renata Faria underlines the importance of preventing strokes from young people. “Take care of the food, keep a training routine, do check Regular and avoiding excess alcohol, cigarettes and recreational drugs are attitudes that save human lives – literally “, he says. It is important that young people with a family history of cardiovascular or neurological diseases are even more attentive, keeping the following Updated doctor.
The increase in cases of stroke among young people is a clear sign that neurological health can no longer be treated as an exclusive concern of the elderly. “The young brain also gets sick, especially if exposed to an unbalanced lifestyle. The good news is that, with prevention and information, we can reduce that number”, concludes Dr. Renata Faria.
By Sarah Monteiro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
