Tomato soup with eggs: try this easy and nutritious recipe

On the colder days, nothing better than a hot and tasty dish. Tomato soup with eggs is a different option, easy to prepare that is ready in an hour! In addition to practicality, this recipe is a true source of essential health nutrients.

The tomato is rich in lycopene, a powerful antioxidant responsible for the reddish color of the fruit. According to the nutritionist of the Medical Marcal, this nourishing helps to fight free radicals, reducing the risk of diseases such as prostate and breast cancer, as well as protecting the heart from the accumulation of fat plates in the arteries.

In addition: the olive oil present in the recipe further improves the absorption of the lycopene by the body! Eggs are an excellent source of high biological protein. With so many benefits and an irresistible flavor, this soup is perfect for every occasion, whether it is a special dinner or a family meal.

Take a look to the step by step:

Tomato soup with eggs

Time: 1h

Performance: 6 portions

Difficulty: easy

Ingredients:

• 2 tablespoons of olive oil
• 1 pepper sausage pill
• 1 chopped onion
• 4 Accardati garlic cloves
• 3 tablespoons of tomato extract
• 2 cans of naked tomatoes with broth
• 1 cube of vegetable broth
• 1.5 liters of water
• Salt, black pepper and chopped green smell to taste
• 1 cup of diced mozzarella
• 6 eggs

Preparation:

1. In a pan, over medium heat, heat the olive oil and fry the sausage until golden brown.
2. Add the onion, garlic and brown for 3 minutes.
3. Add the extract and brown for 3 minutes. Add the naked tomatoes and brown for 5 minutes.
4. Add the vegetable broth, water and cook for 10 minutes over low heat after boiling.
5. Season with salt, pepper, green smell, let it heat and mix the mozzarella.
6. Transfer to individual refractory cumbucas and pack in a pan.
7. Create a small grave in the center of the soup and break an egg carefully in every cumbuca.
8. Sprinkle with salt and cook, preheated, for 10 minutes or up to a slightly egg cooking.
9. Sprinkle with green smell and serve then.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.