Easter: does chocolate really cause pimples? The dermatologist replies

Every Easter comes this question: after all, does chocolate really give pimple? The dermatologist brings the answer

When the time comes EasterWith all your options for chocolate candies, this doubt always comes – after all, after Excessive chocolate gives pimples? And this time you will have the answer once and for all!

Second Dra. Giovanna GalvãoDermatologist, the consumption of chocolate alone is not directly responsible for the ecne emergence. However, some studies suggest that some types, in particular those rich in sugar and milk, can contribute to this in a certain sense.

“Chocolate, when containing sugar, causes the peak of insulin to the blood, contributing to the increase in oil and inflammation, factors that favor the appearance of pimples. Already dark chocolate, with a high cocoa content and low sugar, seems to have a lesser impact,” he explains.

So that there is no peak of insulin, a good suggestion is to eat chocolate after a larger meal, such as lunch and in moderate quantities.

Tips to avoid pimples

The dermatologist also brings below some other suggestions in general to not have so many pimples:

• Adequate hygiene: Wash the face with a soft soap for oily skin, without exaggerating the frequency to avoid the rebound effect
• Hydration: Occasing skin also needs hydration with specific products
• Solar protection: fundamental to avoid imperfections and worsen inflammation
• Balanced food: Avoid food with a high glycemic index, such as ultra elaborate and excessive sugars. Proper nutrition makes the difference to have healthy and beautiful skin
• Avoid the use of comic cosmetics: Inadequate products can hinder pores and worsen acne

What not to do?

On the other hand, you shouldn’t:

• Squeeze the pimples: it can worsen inflammation and increase the risk of scars
• Use homemade recipes without scientific evidence: Some substances can irritate the skin and aggravate acne
• Exagrate cleaning: Wash your face often one day can further stimulate oil production
• Auto -Medation: The use of products without prescription prescription can cause adverse effects and worsen the frame. Always consult a dermatologist before starting any type of drug

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.