Find out how to prepare delicious dishes to guarantee hypertrophy soon
Take a good protein breakfast It is the first mission of the day, not only for people who want to earn more muscle mass, but also for those who want to have better health. Therefore, balanced all meals with macronutrients is fundamental for well -being. It is also possible to calculate the ideal quantity of proteins per day.
However, the big problem is that, most of the time, traditional protein sources, such as chicken, meat and fish, are not very inviting at the beginning of the day. That traditional roll of butter is a pleasure, but extremely poor when it comes to proteins. So we already know that this is not an option for protein breakfast.
Therefore, with the help of nutritionist Ana Alves, composed of the University of San Camilo, we separated some options for protein breakfast to innovate her menu. That is, there are alternatives for all tastes, savory and sweet recipes. Check:
Protein breakfast: ideas to give up your diet
1. Protein pancake
Ingredients
- 1 large egg;
- 1 tablespoon of cassava rubber (tapioca);
- 1 tablespoon of vegetable protein of rice and peas;
- 1 teaspoon of cereals or seeds (chia, flax seeds, sesame, sunflower seeds or other of your choice);
- 1 pinch of salt and 1 slice of cheese half a chopped care.
Methods of preparation
Mix everything and shoot in a teflon heated pan. Cook on both sides with covered pan and paddle in brown.
Complement for the meal
- 1 cup of coffee or tea;
- 1 glass of natural juice or other drink of your choice.
2. Tapioca with scrambled egg
- 1 tapioca (2 tablespoons prepared in the pan);
- Then 2 scrambled eggs with a drizzle of olive oil;
- 1 teaspoon of chia or flax seeds for filling.
Complement for the meal
- 1 cup of coffee or tea;
- Then 1 glass of natural juice or other drinks of your choice.
3. Tapioca for vegans
- 1 tapioca (2 tablespoons);
- Then 2 tablespoons of tofu paste (just buy the tofu, knead and season with herbs and salt to taste).
Complement for the meal
- 1 glass of vegetable drink;
- 2 vegetable protein measures;
- 1 cup of coffee.
4. Papaia with eggs and bread
- 1/2 Papaya Papaya + 1 teaspoon of chia;
- 2 scrambled eggs with a drizzle of olive oil;
- 1 slice of brown bread or 1 French bread without nucleus;
- 1 cup of coffee/tea, 1 glass of natural juice or other drinks of your choice.
5. Protein
- 3 tablespoons of couscous (pure);
- 1 tablespoon of pure butter or clarified butter;
- 2 scrambled eggs with a drizzle of olive oil;
- 1 cup of coffee/tea, 1 glass of natural juice or other drinks of your choice.
Source: Ana Alves, a nutritionist graduated from the University of San Camilo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
