Find out how pets can prevent anxiety and depression. If you have pets, your well-being will thank you
Pets are an integral part of many families around the world. The love and companionship that animals often provide are critical to everyone’s well-being. It is therefore not new for – almost – anyone that having a pet is practically synonymous with happiness. All the more so after all the damage caused by Covid-19.
The fear of becoming contaminated with the coronavirus or losing a loved one to the disease shakes anyone’s emotional structure. Furthermore, the confinement imposed to counter the spread of the virus can also generate an increase in cases of anxiety, stress and depression. A good alternative to prevent these problems from occurring is to have the company of a faithful squire, such as a pet, for example.
This is what the Waltham Pet Care Science Animal Research Institute indicates. According to scholars, caring for another living thing, such as cats and dogs, can increase the presence of oxytocin – also known as the love hormone – and decrease stress levels in the body. As if that weren’t enough, pets can still be true friends and companions. Help fight feelings of loneliness and anxiety.
“Usually, animals that begin their interaction with humans when they are still young are easier to recognize and adapt to their environment and are able to perceive any change in their emotional state, especially when these changes are negative,” explains Prigioni Rizelo, a veterinarian. “Animals make people happier. They improve the quality of life of the family, of all ages”, completes psychologist Marilene Kehdi.
However, the exchange of positive energy must be reciprocal. It is necessary to be aware that on the other side there is also a life, with feelings and needs. According to psychologist Ana Carolina Ratajczyk Puig, attributing the solution of all mental problems and conflicts to pets is a mistake and can harm the health of animals. So pay close attention.
If well cared for, a pet can bring numerous benefits to its guardians. “It helps socialize, increases motivation, promotes the release of feel-good hormones, encourages physical exercise for both mental and physical health,” says Kehdi.
Finally, it is worth remembering that becoming an animal guardian is no easy task. It takes responsibility and financial, structural and time availability. Taking care of another life is serious and requires attention.
Source: Alto Astral
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
