In the age of burnout and depression, it is essential to prioritize moments of true rest and recreation.
The past two years have shown us how often we live an unsustainable work routine. The importance of taking a break from work and enjoying a well-deserved vacation has become increasingly essential.
“Many of us go through the day in an automated way, not paying attention to what we’re doing,” he reflects Ricardo Massola , international expert and consultant on quality of working life and well-being. “We recognize time only in terms of production, that is, how much I have produced with the time that I have been granted. We do not like time and we do not realize how abstract it is. We act and move without paying attention to what we do, with the body doing something and the head thinking about something else “.
For the professional, we act as if we can copy machines, and it is to break this pattern that we have to enjoy our vacation. That’s why the biggest mistake people make when taking a well-deserved break from work is not completely disconnecting from the profession, missing out on opportunities both to truly rest and to create new memories and experiences with loved ones.
“When we take a vacation and enjoy it with people who give meaning to our life, this cause is the recognition that there is something in our reality that we can transform for the better, that there are moments that are causes of joy, of happiness. “, keep on. . “Taking a vacation means living for a special occasion and makes us recognize that life is worth living, that we should take advantage of what the little moments offer us to direct us to love for life.”
THE IMPORTANCE OF HOLIDAYS FOR MENTAL HEALTH
The benefits of vacations seem obvious, but it’s worth remembering which ones are here. First, research shows that when people return from a well-spent vacation, people feel more motivated and engaged at work.
On top of that, stress and burnout indicators drop sharply after rest, and these effects can be prolonged for more than a month after returning.
“Other studies show a reduction in the use of antidepressant drugs during the holidays and for a period after returning,” says Ricardo. “Holidays also interfere with metabolic problems, reducing blood pressure, abnormal cholesterol levels and improving blood sugar. These factors are associated with various diseases, such as heart attack, stroke and diabetes.”
If these benefits still seem few to you, calm down that more is coming: taking a family vacation improves communication within these relationships, reduces the chances of divorce, strengthens bonds and increases the sense of well-being in both adults and in children.
HOW TO PLAN A TRULY RELAXING HOLIDAY?
“When planning a vacation, it’s important to note that the mental and physical benefits are great when you go from using that time just for something private, like staying in bed, to using it to share it with others,” continues the consultant. .
As much as the lonely marathon days of your favorite series seem incredible and necessary, it is important to include other people or your family in these moments of rest.
“More important than having everything organized for the holidays is to think about who you want to spend it with and what activities you want to do with each of these people. Studies show: it doesn’t matter where you go or if you have a lot of money available, but it counts with who you are and the fun you have with these people, “he explains.
Holidays serve to remind us not only of the right to work, but also the right to leisure and laziness. It is no coincidence that in recent times there has been a boom in cases of depression and burnout: the increase in mental problems is linked both to the moment in the world, but also to an excessive appreciation of productivity in terms of work and life professionalism. Therefore, it is extremely necessary to give priority to rest and periods of disconnection from work.
“One of the most important philosophers of Christendom, Saint Augustine, says that time is a relaxation of the movements of the soul. In other words, the past and the future are built from the experiences of your soul. So build experiences, enjoy yours. free time on vacation “, he concludes.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
