Weight loss: 10 fruits that help to lose weight with health

Do not bet on miraculous diets to lose weight. Look at how to lose weight by consuming healthy fruit with small calories

The weight loss process is not usually easy. And therefore there are several miraculous recipes on the Internet to help eliminate some kilos on the scale. However, those who want to lose weight efficiently and definitively should first of all love health. In this sense, low calorie fruits can help.

With this in mind, we separated 10 low -calorie fruit options to help you lose weight with health and without giving up the taste. Check:

1. Limone: 29 calories in 100g

“The only lemon is not able to lose weight. But it is an important addition in the detoxification of the body, because it has food fibers in its composition. Which helps in satiety, favoring the digestive process,” says the nutrologist, dr. Fernando Cerqueira, a specialist in weight loss and performance.

2. Melone: ​​34 calories in 100g

In addition to being one of the fruits with a good amount of beta carotene, it is also full of vitamin C, nutrients which, is known, strengthens the immune system. That is, it will make you stronger against diseases and infections.

3. Strawberry: 36 calories in 100g

“The substances present in the strawberry, in particular the proteins, the fibers and good fats, cause an effect of satiety when consumed. With this, they help in the inhibition of other foods”, says Dr. Cerqueira.

4. Papia: 43 calories in 100g

“Papia is rich in fiber and water, which helps prevent constipation and promotes regularity and a healthy digestive tract. Therefore, many people consider papaia a remedy for constipation and other symptoms for irritable intestine syndrome (be)”, says Adriana Stavro Nutritionist.

5. Apple: 52 calories in 100g

The fruit has a large amount of fiber and water. That is, they are factors that, if combined, raise the feeling of satiety of the body, decrease hunger and help you follow firmly in the diet, without falling into temptation.

6. Pitaya: 51 calories in 100g

Originally in Central America, it can be found in three species: the pink red bark inside, the yellow and white shell inside and the pink and white shell inside.

7. Tangerine: 53 calories in 100g

“Source of minerals, fibers, bioactive phytochemicals such as alkaloids and carotenoids and are an excellent source of vitamin C, a nourishing that strengthens the immune system,” says Stavro.

8. Pera: 57 calories in 100g

It is rich in pectin, a sort of fiber that contributes to regulating intestinal functioning. That is, in addition to being a fruit with low calories, it will also help you avoid the feeling of swelling.

9. Blueberry: 57 calories in 100g

Also known as Mirtillo, the fruit is usually not found so easily in Brazil. However, it has an important antioxidant function, which helps in the general maintenance of health.

10. Kiwi: 61 calories in 100g

With its unique and special harsh, Kiwi is a good ally for the health of the bones. In addition, it also contributes significantly to the absorption of important nutrients for the body.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.