When it comes to heart health, some risk factors are not well known; Understand what they are, according to the cardiologist Dr. Rafael Marchetti
In August, the cardiologist’s day is celebrated. The date underlines the importance of cardiovascular health care through awareness campaigns. When we talk about it, some risk factors are commonly known, such as salt consumption, physical inactivity, overweight, among others. However, there are other factors that many do not even imagine their effects. This is what the cardiologist and the doctor of exercise and sport highlights, Dr. Rafael Marchetti.
“The heart is an organ sensitive to the lifestyle as a whole, and many apparently harmless or ignored factors are linked to serious changes in the cardiovascular system.”The expert explains. “We often ignore some aspects, but they can increase the risk of heart disease. Recognizing and adjusting these points is essential to keep the heart healthy.”.
5 factors that influence heart health
1. Poor quality sleep
Problems such as night apnea and chronic insomnia are associated with an increase in blood pressure, systemic inflammation and risk of heart attack. Even a simple snoring, when frequent and intense, can report the obstructive apnea of sleep, a condition that overloads the heart at night.
“People with apnea have respiratory breakages that cause constant microdesters and oxygen fluctuations in the blood. This activates stress mechanisms that, over time, damage the cardiovascular system.”The doctor underlines.
2. Solitudo
The lack of social connections affects more of emotional well -being, because loneliness contributes to increasing stress hormones such as cortisol and is linked to unhealthy habits. “Mental health and heart health are walking together, sunny people tend to sleep badly, they eat badly, move less and even neglect the symptoms. The impact is simple.”explains the cardiologist.
3. Inflammation and autoimmune diseases
Chronic inflammatory diseases, such as rheumatoid arthritis, lupus or psoriasis, increase the risk of cardiovascular events. This is because the continuous inflammatory process can damage the blood vessels, promoting the accumulation of plates and the formation of clots.
4. Excessive use of anti -inflammatory drugs
Non steroid anti -inflammatory drugs (such as ibuprofen and diclofenac), if used frequently and without a prescription, can increase blood pressure and increase the risk of heart attack or stroke. The danger is greater in people with predisposition or family history of heart problems.
5. Constant exposure to pollution
Recent studies indicate that living in regions with high levels of air pollution is associated with the increase in heart attacks, arrhythmias and other cardiovascular complications. The fine particles present in the air enter the bloodstream and promote inflammation and oxidative stress. “Even those who feed well and exercise can be at risk if you live in places with very polluted air. It is an environmental variable that cannot be ignored.”Complete the expert.
Information on Dr. Rafael Marchetti
Rafael Marchetti He graduated from the Evangelical School of Medicine in Paraná, with a specialization in cardiology and title of specialist of the Brazilian Cardiology company. Docrezze of exercises and sports, has achieved a degree in medicine for exercises and sports, international certification in lifestyle medicine from IBLM and MBA in the management of health. With 20 years of experience, he coordinated Cardiological ICU and medical residence preceded. He currently works in the CardioEndocrino & Lifestyle Medicine and Lapinha Spa project. He is the author of the book Food Revolution and a member of the Brazilian Society of Cardiology.
*Text written in collaboration with MF Press Global
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
