Know the benefits of the health drink
Bay leaf tea, an aromatic infusion made by the leaves of Bay Tree (Laurus Nobilis), is a traditional drink with a long history of medicinal use. Although it is better known as a culinary condiment, Bay Leaf has properties that can benefit from health if consumed in the form of tea.
“Bay leafy tea has been traditionally used by its digestive, anti-inflammatory and antioxidant effects. In general, it is associated with the improvement of digestion and relief from flatulence (intestinal gas), as well as a slight calming action and can be used for relaxation”, says the Nutritalatologist Islando Prado, director of the Brazilian Association (Brazilian Association.
What is the best form of consumption?
The most common and safe form is the infusion of dry leaves.
It can be consumed up to 2 cups per day, preferably after meals.
The doctor warned that tea should not be consumed in excess, as it can cause side effects such as sleepiness, nausea or gastric irritation in sensitive people, as well as liver toxicity. “Pregnant women and people with liver or kidney disease should not consume this tea,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
