The immersion in frozen water, made popular as a “ice bath”, has just obtained an important scientific support. A recent study by the University of Ottawa, Canada, revealed that regular diving in cold water can have a significant positive impact on cellular health, changing the body response to stress.
Among the benefits there are:
Improvement of autophagy: After a week of immersion in water at 14 ° C, the participants in the study showed signs of improvement of the automotive, a crucial cell recycling process that eliminates waste and promotes cell renewal.
Reduction of inflammation: Apoptosis (programmed cell death) and inflammation indicators have significantly decreased during the week, indicating a protective effect of the cold in the cells.
Quick adaptation: The study has shown that the body quickly adapts to the stress of the cold, from an initial state of “dysfunction” to a state of repair and cell protection.
According to researchers, regular exposure to cold can help prevent diseases and even slowly aging cells. “It is like a subtle adjustment in the microscopic machinery of your body,” says the physiologist Glen Kenny, one of the authors of the study.
It is important to note that the study was conducted with a small group of healthy and healthy men in a controlled laboratory environment. The researchers plan to expand the research to include larger and more diversified groups, including women, and study the effects of practice in different contexts, such as swimming in ice water.
“Our results indicate that the exposure to the repeated cold significantly improves autophagic function, a mechanism of essential protective cells … This improvement allows cells to better face stress and can have important health implications and longevity,” said Kenny.
The results are promising, but it is essential to consult a healthcare profession before starting the practice of ice baths, especially if you have a pre -existing medical condition. Exposure to extreme cold can be dangerous for some people.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
