The nutritionist gives suggestions for women’s nutrition after 40, when they need less calories every day than when younger
More than 26 million Brazilian women are between 40 and 59 years oldAccording to the demographic census of 2022 of the Brazilian Institute of Geography and Statistics (IBGE). And it is precisely at this age that the female body undergoes several hormonal changes, metabolism, muscle mass and bone density, which asks for changes in the diet.
The nutritionist Gisele Sales, who serves at the clinical center of the Goiânia Orion complex, explains that one of the main changes at this age is that the basal metabolic rate decreases. That is, the quantity of calories spent per day is also smaller. And therefore their consumption can also be reduced. However, always remember that the women’s diet after 40 years should still include all food groups.
Furthermore, from the age of 40, the climacteric begins, a phase preceding menopause and is already associated with some symptoms such as difficulty in weight loss, bad sleep and irritability. Some of these changes also appear to men, but more thinly. And to improve these problems, it is better to have an anti -inflammatory diet.
“The consumption of fresh or minimally transformed foods should be requested, which are those that undergo a minimum change in the addition of salt, sugar, dyes, preservatives, etc. in addition, there should be a higher consumption of vegetable proteins (grains, seeds, legumes, cereals, cereals such as quinoa such as quinoa) such as quinoa) such as the quinoa) as quinoa) as the quinoa) quinoa) like quinoa) as quinoa) as brown).
In addition, the women’s diet after 40 can also include supplements. “The use of the food supplement is quite common from this age group. This is due to frequent complaints of tiredness, indisposition, bad sleep and difficulty in weight loss,” says the expert.
Eating in the elderly
But then, if in this range from 40 to 59 years old the food should be like this, what happens when the woman reaches 60? New changes come and it is even more important to pay attention to food.
“From the age of 60, nutritional needs may vary considerably among the elderly. This is because it will depend on factors such as the state of health and the level of physical activity. It is important to be aware of the intake of water, the intake of proteins and intestinal functioning, the maintenance of the declarations, complaints and descent and declarations of depressions, for the declarations of depression, the complaints and the declarations of the depression phase, the declarations of depression, Depression, complaints and depression phase declarations, complaints and depression phase declarations, complaints and calamiles, complaints and complaints, complaints and phases of the phases of depression, the descent and phases of the phases of depression, the complaints and the drops of the degrees of depression “Gisele.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
