Orgasm day: lack of pleasure can harm well-being; see how to stimulate the body

Experts point out the importance orgasm has for physical and mental health. Understanding how to improve the feeling of pleasure

Today, July 31st, is the orgasm day. A symbolic date to celebrate and highlight the importance of the apex of pleasure that exists during sexual intercourse. It may seem unimportant to some people, but this good feeling during sex (or the lack of it) can directly interfere with our well-being and even our physical and mental health.

According to Dr. Nelly Kobayashi, gynecologist, obstetrician and sexologist, a woman who has sex but does not reach orgasm can reduce self-esteem, increase anxiety and have a decrease in sexual interest. After all, one of the reasons for sex is the feeling of well-being that, in theory, it should provide.

But, unfortunately, it’s not uncommon to find people – especially women – who have a hard time achieving orgasm. And the causes can be psychological, stemming from physical problems, drug use, age, menopause, or even illness. Ideally, you should always conduct a medical investigation to identify and treat the condition.

“Another key point is the relationship this woman has with the person with whom she has chosen to have sex, because sex is the result of the intimacy between two people. If the couple has had a difficult day with quarrels, the night becomes more difficult for the woman to relax, even shyness and lack of knowledge of her own body can be harmful in the “H hour”, explains the doctor.

how to stimulate orgasm

As we have seen, the difficulty in reaching orgasm can greatly compromise well-being. And the first step in solving this problem is to find and treat the cause. But one of the measures that usually also have an effect is self-knowledge.

“Touching and masturbating should be done with a focus on pleasure and not orgasm. This will reduce performance anxiety and orgasm will follow. To try for two, you must first abuse foreplay, as women’s sexual response cycle It can take longer. Second, in the same way a woman touches herself to masturbate, she can touch her clitoris during sex with a partner. This can make it easier to reach orgasm, “suggests Dr. Kobayashi.

Additionally, there are still pelvic physiotherapy exercises that can help a woman achieve orgasm. “About 30% of women don’t know how to contract the pelvic floor with good quality,” explains physical therapist Ana Gehring. According to the specialist, weakened muscles can cause poor lubrication, cracks, atrophy, pain in the relationship due to muscle tension and poor sensitivity of the clitoris.

That is, numerous factors – physical or mental – can prevent a satisfying orgasm. Therefore, it is essential to pay attention to everything that can compromise the well-being of the organism. “Realizing the connections between body and mind, at a deep level, facilitates the therapeutic path for those who seek a more pleasant and happy emotional life. An individual who knows himself well and is connected with his true will, relates better to the people in general and with their emotional partner in particular “, concludes Virginia Gaia, psychoanalyst and sexologist with a holistic approach.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.