Understand what it is, how to do and what it can offer positive for the body
You Advantages of the match There are numerous. After all, the minced green tea leaf has thermogenic and antioxidant substances, which contribute directly to well -being. Acting both on weight loss and on the prevention of diseases in general. In this way, we describe in detail the 8 main advantages of tea. Check:
Advantages of the match
1. It helps to lose weight: Its thermogenesis effect is able to accelerate metabolism and intensify caloric expenses. Therefore, he is a perfect companion for those who regularly practice physical activities.
2. It has an anti -inflammatory action: The antioxidant polyphenols present in the match help to slow down aging. In addition, they fight cell oxidation and body inflammation.
3. Provides supply: Among the components in the drink there is caffeine. A great stimulant to give that extra gas during the day.
4. Funnia crazy: The antioxidant EGCG (epigalocatiqui) present in Matchá stimulates the release of the CCK hormone (cholecistocinine), responsible for the notice of the brain that the stomach is full.
5. The body down: It helps to reduce fluid retention by eliminating the impurities of the body.
6. Prevents diseases: The antioxidant EGCG (epigalocates) of the Catechins group helps in the prevention of cancer.
7. Check cholesterol and diabetes: It increases good cholesterol levels (HDL) in the body and therefore reduces bad cholesterol levels (LDL). By containing fibers, it helps to stabilize blood glucose levels.
8. Align stress: It has L-Teaanine, an amino acid that stimulates the brain activity linked to relaxation. It also helps to increase concentration and even reduce blood pressure.
How to take correctly
It is common to use Matcha dust in the preparation of traditional tea. However, the dust can also be added as an ingredient to produce bread, cakes, juices and vitamins.
Source: Sporting life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
