I sleep and I’m tired, but I do all the tasks: understand what functional depression is

Waking up, setting objectives at work, taking into account the tasks, keeping social commitments updated. Anyone who sees from the outside, perhaps, is not even suspicious that that person who normally works can deal with silent and profound suffering. Functional depression describes people who, while maintaining daily performance, live with depressive symptoms. Teacher of Psychology From University Center of Brasilia ( Ceub) ,, Carlos Manoel Rodrigues He underlines that the concept expands the different methods of mental health problems.

Functional depression differs from frames as the largest depressive disorder, mainly from the intensity of symptoms and the impact on daily routine. “It is essential to remember that depressive symptoms occur in very different ways among people”He underlines, adding that even with the routine maintained, the signs of functional depression are inside the person.

Persistent sadness, extreme tiredness, irritability, lack of pleasure in activities, changes in sleep and appetite, the concentration of difficulty and a constant feeling of emptiness are some of the most common symptoms, according to the list of Carlos Manoel. “Many times, those who suffer realize that something is not good, but try to ignore or minimize the signs. Already those who live with this person may not notice anything, because they continue to” work “” “I notify.

For the CEUB teacher, this ability to maintain appearances is exactly what makes the picture so difficult to identify, including healthcare professionals while closing a clinical diagnosis. “External operations camouflage internal suffering. It takes sensitive listening, which goes beyond the technical criteria and takes into account the patient’s subjectivity.”The teacher says.

The maintenance of performance at work, studies or homework can be possible for those who suffer from the disease, but at a high cost. The psychologist underlines that, over time, this wear can involve the aggravation of the picture, leading to the development of anxious disorders, burnout Or even emotional collapsed. “The person can continue to carry out his duties with excellence, but at the expense of a huge internal effort. This does not mean they are well”underlines.

But after all, what does functional depression cause? Although there is no single cause, according to the teacher, the development of functional depression can be connected to genetic, historical, behavioral and environmental factors. Situations such as prolonged stress, excessive responsibilities and external charges are also using trigger, especially when the person does not have a support network or a rest time. “The traits of the personality, the adverse experiences, the social pressure and exhausting professional contexts are among the factors involved”Carlos Manoel points.

To identify the signs of the disorder, the expert notes that subtle changes in the behavior or the way of expressing itself can be a warning for family and friends. He underlines phrases like “I am always tired” or “nothing more sense”, as well as the removal of previously pleasant activities, are indicative that something may not be wrong. “The way in which these signs manifest themselves vary on the basis of personality, age, sex and context of life. Therefore, it is important to be aware and open to dialogue.”strengthen the teacher.

Although “functional depression” is not a formal diagnosis, Carlos Manuel strengthens that the treatment follows the same principles of other depressive conditions: psychotherapy, drugs (when indicated) and changes in lifestyle. “The differential is how the picture is understood and how the person responds to the care. Follow -Up must respect the individual experience”.

According to the Ceubian teacher, psychotherapy offers a welcome and listening space, drugs can alleviate more intense symptoms, as well as healthy habits such as adequate sleep, physical activity and respect for their limits. At the same time, the teacher considers the support of family members, friends and colleagues: “The support networks are fundamental so that the person does not feel alone. Listening without judging is a simple gesture that makes a lot of difference”.

Rodrigues underlines that if there is a persistent suffering, a sense of emotional overload, a loss of interest for activities or difficulties in managing the routine, it is not necessary to expect the picture to become serious. “In search of help in advance is an act of care and responsibility for yourself”end.