Do you want to strengthen your legs? These 5 yoga postures can help you

Easy to practice everywhere, yoga is an activity that can contribute to the strengthening of various areas of the body

THE yoga It is a mode that has gained more and more adherent, in order to improve physical fitness or reduce symptoms of symptoms anxiety AND stress. The advantage is that it can be performed almost everywhere and without the need for accessories, as well as a non -slip carpet.

In an interview with Minha Vida, Tallyta Mendes, Bodytech Brazilia instructor, explained that yoga postures are aimed at training Mobility, flexibility, balance and strength. Its variety makes the activity useful in many ways, also to work and strengthen the legs.

“Although this activity is considered at low intensity, in a 60 -minute class, for example, the student will move continuously, strengthening and lengthening the body”, explains the teacher of yoga professor, in Article published on Minha Vida.

In this sense, the My life the five separated The best yoga postures to strengthen the legs At home. Find out how to do everyone:

1. Dog looking down

Known as Adho mukha sidewaysThe posture is relatively complex to make, but its impact on the legs is very positive, since it allows you to work the Knee tendon muscles and calves in a very effective way.

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Do you want to strengthen your legs? These 5 yoga postures can help you

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.