Following a hair program is essential to keep your hair healthy
Constant exposure to sun, wind, sea water or swimming pool, leaves the hair dry and difficult to tame. The rough consistency, the lack of brightness, the unwanted frizz and the difficulty of combing are signs that the hair needs attention and special care.
“Many people like to make homemade recipes, but as far as a little hydration can offer, they usually do not have the technology and the balanced formula that the products have developed specifically for the offer of hair, not guaranteeing the same coherent results”, explains Biomedical Thiago Martins, master in aesthetic medicine.
To put an end to the dry wires, the implementation of a hair program can be very effective. This method includes three main steps:
- Hydrationwhich fills the water from the hair and can be made weekly with products containing ingredients such as aloe vera and glycerin.
- Nutrition, Which aims to replace natural oils and should be performed twice a month, using masks containing vegetable oils such as coconut or argan.
- ReconstructionRooming the hair structure with proteins such as keratin, being necessary once a month, especially if the threads have suffered chemical processes.
What does dryness cause?
The dryness of the threads is caused by several factors. Exposure to sun and UV rays can damage the hair cuticle, while the abuse of heat tools such as dryers and iron, dries and damages the hair.
“Chemical treatments, such as dyeing and straightening, also compromise hair health. Furthermore, the lack of humidity in the environment and the low water intake can contribute to the problem, further dehydrating the hair,” says the expert.
How to avoid?
To avoid the dry wires, it is essential to adopt continuous assistance practices. Following a hair program is essential to keep your hair healthy.
“In addition, it is important to use thermal protections before applying heat to the hair and choosing product without sulphate with UV protection to minimize the damage to the sun,” says the biomedical.
The intake of correct water is also important for keeping hair well hydrated and prevented against dryness. “These practices help to maintain brightness and health of hair,” he adds.
Importance of food.
Food plays a key role in hair health, therefore a diet rich in vitamins and minerals, such as vitamins A, C, D and, in addition to biotin, zinc and iron, contributes to hair health.
“The consumption of foods such as fish rich in omega-3, walnuts, seeds, green leafy and fruit vegetables helps to nourish hair, promoting stronger and healthier threads. In addition to external care, it is essential to maintain a balanced diet to prevent dry hair”, concludes the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
