Milk -free brigadier with cocoa and oats: creamy and without fault

A milk brigadyiro, with oats and cocoa, super creamy. Healthy, functional and ready to kill the desire for cake with less calories

Find out how to prepare a brigadeiro, milk, vegan and healthy with oats and cocoa. Perfect for those looking for a dessert with few calories.

Enter for 2 people.

Gluten -eespol, gluten -free lactose lactose, vegan

Preparation: 00:25 + Rollio time

Interval: 01:00

Tools

1 pan (s), 1 bowl (s) (or flat), 1 spatula (s), 17 sweets (or more)

EQUIPMENT

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Brigadeiro Fit de Oats ingredients:

– 240 ml of gluten -free oat milk milk

– 1/3 of cups of brown sugar

– 3/4 cups (s) (tea) of gluten -free oatmeal

– 1/4 of cups (s) (tea) of cocoa powder ^BCD

– 1 tablespoon (soup) of vegan butter (or other of your choice)

Ingredients to finish:

– vegan / gluten with bitter chocolate without taste (or cocoa nibs)

Pre-repair:

1. Separate all the necessary ingredients and tools. This recipe produces about 17 Brigadeiros every 02 portions, measured with 1 teaspoon (12-15 g each).
2. Cut vegan chocolate into small pieces if you prefer to use it as a granulate or use cocoa nibs.
3. Gluten -free flour flour can be replaced by another oat flour, depending on the preferences or food restrictions.

PREPARATION:

Brigadeiro Fit de Oats – Pasta:

1. Put vegetable milk (or water) and brown sugar in a blender. Beat for about 1 minute until the sugar is completely dissolved.
2. Add cocoa powder, vegan butter and gluten -free oatmeal. Beat for another 4 minutes up to a homogeneous mixture.
3. Transfer the mixture to a small pan.
4. Bring the pan over low heat and stir constantly with a spatula.
5. Cook for about 7 minutes or until the dough is full and forms a smooth and coherent mass that it completely releases from the pan.
6. When you reach the point, turn off the heat and transfer the pasta to a plate.
7. Cover with the paper film in direct contact with the dough to prevent it from forming a movie ..
8. Leave to cool at room temperature and then refrigerate for about 1 hour to be stopped.

Brigadeiro Fit de Oats – Model:

1. Remove the pasta from the refrigerator and roll the pans on a plate.
2. Slightly wet the palms with water. Using a teaspoon as a size, remove small portions of pasta and shapes of shape from about 12 ga 15 g each.
3. Pass the balls on the cocoa nibs or on the chopped vegan chocolate to cover evenly.
4. Welcome the brigadeiros in the pans.

Finishing and assembly:

1. Keep refrigerated. An hour before serving, remove from the refrigerator.
2. Serve the Brigadeiro Fit and Oat Vegan At room temperature or slightly cold.
3. Enjoy this healthy brigade and kill your desire to eat sweet, with less calories.

b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. c) This ingredient (s) can contain lactose blows due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without. d) This ingredient can contain traces of animal products. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free signs of any substance of origin and practices related to animals. Make sure the company / product is vegan before choosing to buy.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.