In holidays, such as Easter, fleeing sugary temptations is almost impossible. However, it is worth betting on equally delicious options, such as dark chocolate
Easter and chocolate: a combination that seems perfect, right? Well, it depends. Experts are unanimous in affirming that moderation is always the best way to maintain health. Studies show that there is a direct relationship between acne and large quantities of sugar and carbohydrates present in chocolate. Excessive sugar leads to an exaggerated production on insulin. Therefore, “male” hormones are released (androgen hormones), responsible for the appearance of pimples.
Easter and chocolate
The skin, for example, can change in case of unbridled consumption. Sugar and excess fat stimulate insulin production and the activity of the sebaceous glands, with consequent obstructed pores, acne, dryness, spots and opaque appearance
According to the dermatologist Antonio heFrom Santa Casa de Mauá, although chocolate has beneficial properties, it is important to maintain balance.“Chocolate contains carbohydrates and fats, which can become even more harmful when associated with fillings or oil seeds. Excessive consumption of these ingredients can increase total cholesterol levels and LDL (bad cholesterol) and reduce HDL (good cholesterol).”The expert explains.
Notices aside, it is not necessary to give up the chocolate. The recommendation is, in addition to controlling consumption, to opt for higher cocoa versions from 70%, which offer antioxidants, anti-inflammatory, vasodilators and important nutrients such as theobromine, flavonoids, caffeine, magnesium, iron and selenium. These components contribute to cardiovascular health, to premature combat, favor the renewal of cells, improve mood and help reduce stress and anxiety.
According to the aesthetic specialist doctor Fernanda NichelleThe dark chocolate has antioxidant and moisturizing properties that contribute to maintaining the skin hydrated and with a healthy appearance. “The recommendation is to eat up to 30 grams per day of chocolate with a high concentration of cocoa”He leads the doctor.
Finally, the expert makes a warning on white chocolate. According to her, she shouldn’t even be classified as chocolate and will hurt the body. “It contains a large amount of hydrogenated fat and no concentration of cocoa, only cocoa butter. This type of fat promotes the increase in skin fat, contributes to the emergence of pimples and also increases the risk of cardiovascular diseases.”He says.
I exaggerated. And now?
In the weeks following Easter, he returns to the daily skin care routine. In addition, drink a lot of water and keep a diet more governed with fruit and vegetables. Therefore, the skin recovers from acne and pimples within 15 days.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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