The online personal trainer guarantees greater practicality, is cheaper and therefore helps those who want to overcome the inhabitant physical
Winning physical inactivity and health care can be easier and cheaper with online lessons with physical education professionals!
The main excuse for sedentisms is certainly the lack of time and the value to participate in the gym. But he could have his numbered days. It is increasingly common to have a personal trainer in the palm of the hand through a mobile app. Therefore, in a gym of building, neighborhood or network, it is possible to perform the formation prescribed exclusively to the user.
Applications help you put aside the sedentary lifestyle!
Since pandemic professionals, fitness use the world online to follow customers, give a guide and, above all, support 24 hours a day, 7 days a week, anywhere in the world.
The physical education professional, Luiz Fernando Lukas (https://www.instagram.com/luizFernandilukas), he explains that everything begins with a questionnaire with response from the customer. According to Lukas, the questions help the professional to understand the needs, objectives and limits of the future student. He must also know where the customer intends to train. In addition, the time available for each training and how many times a week the student will dedicate itself to bodybuilding, functional or any other mode. Based on this information, the staff creates personalized training and offers in a specific application.
The app in the palm of your hand!
There are many applications. Most provide explanatory videos for the student to find out which exercise must do and the correct way of execution. However, based on the application, the professional frequently regulates training, accompanies progress and can ask customers questions.
Luiz Fernando Lukas, post -laurea in bodybuilding and strength training, explains that in addition to the flexibility of time and the place for training, the online service of the Personal Trainer is cheaper. “While in traditional service the price is, on average, 1 thousand reais per month for two training per week, on the online service, the value is 150 reais per month or by gathered training,” he says.
With these structures, taking care of health was much as much as possible!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
