Some types of foods favor the appearance of localized fat and should be avoided in the diet
Food is an important factor for health and general well -being, including body composition. Among the risk factors for various chronic diseases, abdominal fat has been a target of great attention as it is strongly associated with the development of type 2 diabetes, cardiovascular diseases, among others. Therefore, it is important to pay attention to the eating habits that favor the increase in fat in the belly.
Foods that favor the accumulation of fat
The foods that favor the accumulation of adipose tissue are sugars, saturated fats and trans, hydrogenated vegetable fat and refined flour. According to Alice Amaral, a doctor with specialization in Nutrology, other foods and drinks that also contribute to the increase in abdominal fat They are fried foods, alcoholic drinks, alcohol, alcohol, sodium and flavor enhancers.
Healthier options
Some simple food replacements can help to avoid localized fats unwanted. “Exchange industrialized juices with natural juices or pulp fruit frozen; Be very aware of the food label and see the presence of saturated or trans fats; Exchanges flour and cereals for the complete version, in addition to being rich in nutrients, increase satiety for the presence of fibers “, says Queen Moraes Teixeira, post -laurey nutritionist in functional nutrition, specialist in food reworking, nutrition in medicine and gestational nutrition.
Stay away from these foods
To combat abdominal fat, according to Alice Amaral, some foods should not be part of the food routine. “Canxed, elaborate, sugarsElected drinks and foods rich in sodium and enhancers “, mentions as examples. The doctor also suggests an exchange of more natural and biological foods, seasoned with herbs”. In the case of alcohol, a glass of good dry red wine is released, “he underlines.
Pay attention to food labels
To keep the abdomen and health updated, you need to pay attention food consumed. “The most common food error is to think that he is eating well and, in fact, that the food product does not contain necessary and important nutrients for the body”, warns the nutritionist Regina Moraes Teixeira.
Therefore, the professional recommends paying attention to food labels. “Know that the ingredient that comes first is always the one who has the most. Pay attention to the letters and numbers contained; often they are dyes, preservatives and acidulators who are chemical additives, harmful to the body”, concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
