Baked Tilapia with butter and herbs: succulent in 30 minutes

Cook with butter and fresh herbs, ready in 30 minutes. Light, practical and irresistible

Tilapia cooked in the oven with butter sauce and aromatic herbs. Light, practical and elegant!

Enter for 4 people.

Classic (without restrictions), low carbohydrates, gluten -free

Preparation: 00:30

Interval: 00:15

Tools

1 bowl (s), 1 pan (s), 1 pan (s)

EQUIPMENT

Conventional + airfryer (optional)

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Baked Tilapia fillets ingredients in the oven

– 4 units / fillets of Tilapia

– Go up to taste

– Pepe to taste ^THE

Ingredients to gain weight:

– Olive oil to taste (optional)

Ingredients of butter sauce and herbs:

– 6 tablespoons of unbeaten butter

– 2 tablespoons (i) of coarsely chopped roasted peanuts (optional)

– 2 tablespoons (i) of chopped fresh parsley

– 2 tablespoons of fresh thyme

– lemon to taste (drops)

– Salt to Taste (optional)

Ingredients to finish:

– Limone to taste (troops)

Pre-repair:

1. Separate the tools and ingredients from the recipe.
2. Preheated the oven at 180 ° C.
3. Hygienic and dry the fillets for the Tilapia and the season with salt, pepper and olive oil.
4. Assign a pan with parchment paper or fatal it with olive oil.
5. Cut the peanuts into small pieces to be used in the sauce.

PREPARATION:

Cook the Tilapia fillet in the oven:

1. Arrange Tilapia fillets on the pan without overlap.
2. Bake in a preheated oven for about 10-12 minutes or until the fish is firm and opaque-corn of the cooking time for a wet and juicy result.

Butter and herbs sauce:

1. While the fillets cook in a pan, melt the butter over low heat.
2. Add the peanuts or dice (if you use) and mix for 1 minute.
3. Add the parsley, the thyme and a few drops of lemon.
4. Check the salt and turn off the heat.

Finishing and assembly:

1. Remove Tilapia fillets from the oven and pack on a plate, or if you prefer, distribute it on the dishes.
2. Misted with butter sauce and still hot herbs.
3. It ends with lemon zest to accentuate the flavors.
4. Serve immediately.

Extra suggestions:

1. Tilapia fillets can be cooked in Airfryer at 180 ° C for about 8 minutes – this time it depends on the power of the equipment.
2. Replace chopped peanut peanuts or other oily seeds of your choice.
3. For a balanced meal, serve with Pure your choice or rice with spinach.
4. The sauce can also be used in other recipes, such as mass OR vegetables cooked.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.